The first Wednesday of the month is May 3 and time for sharing your experiences with the Young Living Essential Oils from 1:00-2:00 p.m. For the May gathering, people asked for blood pressure solutions and management that could be used in conjunction with the medicines. The Mayo Clinic, in their Health Letter of October 2016,…
Tag Archive for health
Clubs & Classes, May 2017
Zumba® with Mary
Well, here we are starting the last month before our summer break. My last class will be Friday, June 2. Time is slipping by, so take this opportunity to make May a healthy month and join my Zumba® Fitness workout. Zumba® is your ticket for the most awesome workout ever. Exercise to great music and…
Clubs & Classes, May 2017
Making wellness a part of successful aging
This will be a three-part series on Wellness in Senior Communities by Kelly Stranburg, VP of Member Services at Senior Living Communities. Please look in next month’s Splash for the second of three articles. Visit www.cwpvconnections.com to view the series as they become available. If you have any questions, please contact Rick Rickets at 425-356-9600 or…
Clubs & Classes, May 2017
Wet and Wild Water Aerobics
Yes, we are getting ready for summer. Water Aerobics is a great way to meet great folks, work on balance, increase muscle tone and HAVE FUN! We make sure we LAUGH at each class. Laughing strengthens the heart muscle, slows down your pulse, causes you to deep breathe, reduces muscle tension, increases circulation and does…
Generals, May 2017
Medicare, Medicaid information
Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care…
Clubs & Classes, April 2017
Creative Energy
Catharina Cupples Creative Life Force Energy both fills and surrounds us and is especially evident in spring. I think of Creative Life Force as both masculine and feminine – Divine Power and Divine Unconditional Love, working in unison, following Divine Blueprint of Creation. As Reiki energy flows through my hands, I am simply allowing that…
Clubs & Classes, April 2017
Healing with Essentials Oils to meet April 4
The first Wednesday of the month is April 4 and time for sharing your experiences with the Young Living Essential Oils from 1:00-2:00 p.m. The March sharing was very successful with 14 people sharing and learning. We made oils for memory in the roll-ons, and the attendees found these so easy to use, as one…
Clubs & Classes, April 2017
April Energy Yoga class
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell phone 602-292-7858 or email [email protected]. Peggy Mottel is the contact…
Clubs & Classes, April 2017
Zumba with Mary
Here it is April again, a beautiful time in to be in Sun Lakes. I know many of you are getting ready to leave for the summer, so I would like to take this opportunity to thank you for your support of my Zumba® Fitness program for the past five years. Once again, we’ve had…
Clubs & Classes, April 2017
Life in balance is body in motion
Kim Kubsch My six years of teaching easy and gentle Tai Chi–Qigong to mature adults has provided me daily insights to a wide range of balance challenges. One of the many benefits of a Tai Chi practice is that it helps improve balance, targeting all the physical components needed to stay upright – leg strength,…