Tag: walking

Walking today for a better tomorrow

Sue Schwartz If life really begins at 50, shouldn’t you be in the best shape of your life at 65? Getting older is not for wimps. As things start to break, need tweaking or flat out have to be replaced, these events take a toll on the get-up-and-go attitude. Independence, confidence and a sense of…

Indoor walking track

  Carmela Hopkins Health and Safety: 1. Its level, nonslip walking surface helps prevent trips/stumbles. 2. Its cushioned surface is easy on joints and easy on falls. 3. It is out of the sun’s UVA and UVB rays. 4. It is out of traffic. 5. It is in a safe, controlled-access area. 6. Its temperature…

I Love Walking

We all know how to walk, don’t we? Since those first teetering steps as a toddler, to the leisurely ambles we enjoy at weekends, it is the simplest, most joyful form of exercise. Yet how many of us actually walk properly without the ensuing aches and pains, especially when we stride out over longer distances…

Come walk with us

Join the I Love Walking Group!

Come walk with us! Step by step, you’ll be healthier as a result of walking. Whether you are looking to start a fitness program or add to your current program, the I Love Walking Group’s Fun fall walking program is just what your doctor ordered. Walk at your own pace. Our neighbors join us with…