Mary Tyree

Let’s celebrate the wearing of the green! Spring is just around the corner so let’s start the party and get ready for St. Patrick’s Day. Woohoo!

Zumba® is your ticket for the most awesome workout ever. Move to great music with great people and burn a ton of calories without even realizing it. I will mix low-intensity and high intensity moves for an interval-style, low impact, calorie burning fitness experience.

Zumba® is a total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosting energy and a serious dose of awesome each time you leave my class.

Here are five more good reasons to join me for a Zumba® workout:

Heart – raises your cardio and improves blood circulation

Brain – allows more oxygen rich blood to reach your brain

Weight Loss – Zumba® burns calories, 500 or more with less joint stress

Mobility – Improves your balance and range of motion

Stress Relief – a good workout puts a smile on your face and builds great friendships

Zumba® started a new fitness revolution and changed the way we look at a workout forever. It’s fun, effective and best of all? Made for everyone! (You don’t need to be a dancer).

Want to include toning in your workout? Bring your one to three pound weights and give my Zumba® class a try and find out for yourself how much fun you will have and how great you will feel. Join me on Tuesdays at 1:30 p.m. for a beginner’s workshop at no extra charge when you attend my 2:00 p.m. class.

Here is my March schedule:

Cottonwood:

Tuesday from 1:30-2:00 p.m. in Room A-6 (beginner’s workshop)

Tuesday from 2:00-3:00 p.m. in Room A-6

Wednesday from 3:00-4:00 p.m. in Room A-6

Friday from 10:00-11:00 a.m. in Room A-6

IronOaks (Oakwood)

Thursday from 4:00-5:00 p.m. in the Fitness Center

Saturday from 9:30-10:30 a.m. in the Fitness Center

I will help you take the “work” out of workout.

You can find me on the web at http://marytyree.zumba.com, or under licensed instructors on Zumba.com. I am a Sun Lakes resident and licensed Zumba® instructor. You may also email me at [email protected] or give me a call at 480-250-9702.

See you soon.