L. Zohar LeRoy
Inner Core Dance, an innovative movement program combining gentle flowing movements with core-strengthening exercises, launches in Sun Lakes this February through April. Led by certified ISSA Senior Fitness Instructor L. Zohar LeRoy, the program offers 10 essential benefits for active seniors.
The 10 Benefits of Inner Core Dance:
1. Enhanced Balance and Fall Prevention through fluid, continuous movements
2. Strengthened Core and Better Posture using gentle core-strengthening exercises
3. Improved Joint Mobility with range-of-motion exercises
4. Heart-Healthy Movement that’s easy on feet and joints
5. Mental Stimulation through dance sequences and coordination
6. Stress Relief and Mood Enhancement via movement meditation
7. Social Connection through group exercise
8. Enhanced Body Awareness and physical confidence
9. Digestive Health Support through core-focused movements
10. Overall Vitality combining physical movement with mental engagement
“As a senior myself, I understand the importance of finding exercise programs that are both effective and enjoyable,” says Zohar, who brings over 35 years of dance instruction experience to her classes. “Inner Core Dance offers a gentle yet powerful way to strengthen the body from the inside out. I blend the joy of movement with holistic wellness, creating a unique dance experience that nurtures body, mind, and soul. Through my specialized fitness and dance classes for older adults, I help people discover the beauty of movement at any age. From meditative flows to uplifting performances like my recent angelic dance at Unity Church in Sun Lakes, my approach celebrates the transformative power of dance to invigorate, inspire, and connect.”
Class Schedule:
Sundays from 11:30 a.m. to 12:30 p.m.
Session 1: Feb. 2 through March 9 ($48/6 weeks)
Session 2: March 16 through April 20 ($48/6 weeks)
Tuesdays from 1 to 2 p.m.
Session 1: Feb. 4 through March 4 ($40/5 weeks)
Session 2: March 18 through April 22 ($40/5 weeks)
Movements can be modified to accommodate different fitness levels and abilities. Participants are encouraged to consult their healthcare provider before starting any exercise program.
Class Location:
All classes take place in the Mirror Room at Sun Lakes Country Club located on the right before the library.
To Register or for More Information:
Email: [email protected]
Text: 480-925-6200
Follow Inner Core Dance on Facebook at www.facebook.com/InnerCoreDance for class updates, and look for upcoming tutorials on YouTube at www.youtube.com/@InnerCoreDance.
About Zohar: A certified ISSA Senior Fitness Instructor with over 35 years of dance instructor experience, Zohar specializes in creating movement programs that support healthy aging and overall vitality for seniors.