Lesly Holness

Exercise is one of the most important pieces of any healthy lifestyle. This class has all you need, and it’s actually fun, too!

According to a recent study, group exercise with learning routines can actually reverse brain changes that occur due to aging. People in the study who did a variety of routines while working out had healthier white matter in a part of the brain linked with memory. Oddly enough, those who walked did not receive the same improvement. Why? Scientists believe that the combination of exercise, mental stimulation, and social engagement makes learning routines with group workouts a good choice for holding off the effects of aging.

So, come join us! I guarantee you will have tons of fun and meet awesome people. You will lower your stress level and raise your energy level, not to mention weight loss, muscle toning, and a natural high you get after exercise!

Classes are at the Cottonwood Palo Verde Fitness Center on Tuesdays and Thursdays from 9 to 10 a.m.

If you have any questions, contact me at [email protected].