

Helen Daley If you listen to musicians talk, they will often be making fun of the banjo player. “What do you call a guy who hangs around a bunch of musicians?” Reply, “A banjo player.” OR “Why does everyone pick on banjo players?” Answer, “Because it’s so easy.” Rob Wright is the leader of…
JoAnne Gaudioso It’s not hard to believe that we carry a great deal of stress all the time. Stress can be caused by busy work schedules, a stressful job, financial concerns and the never-ending social media frenzy. And all this stress can affect simple digestive problems, headaches, anxiety attacks and clinical depression. What must one…
Sheila Axtman A couple of weeks ago after class, one of my students told me that she had felt too tired to come to class, but came anyway. After class, she felt invigorated and energized – no longer tired. If you practice yoga, this has probably happened to you also. One of the many…
The current year-round line dancers who’ve been with me for years, the new year-round dancers, plus the “coming back” dancers, aka “snowbirds” for years have always been appreciated. Even more so with my “new hiccup.” It (the hiccup) can be called several things besides “annoying” and “a little painful.” “Bad bones” and “old age”…