Sheila Axtman It’s February, a great month to celebrate the things that make you feel good: The people you love, chocolate and yoga. Practicing yoga releases endorphins in your brain. You feel relaxed and happy. Vinyasa yoga also improves proprioception, strengthens and stretches your muscles and you become more flexible. It helps you feel…
Irene D’Aloisio Yes, it’s true! The pickleball craze is sweeping the nation, and you don’t want to miss being part of it. So, what’s all the hype? It doesn’t matter whether you’re young or old – it’s a sport for 90-year-olds as well as kids and teens! It’s a sport for everyone. Not in tip-top…
The Friday morning Practice Bridge group meets each Friday from 10:00 a.m. until noon in the Ladies Card Room in the Cottonwood Activity Center. This group is designed to be a very low stress bridge experience. We encourage questions and discussion about the hands, bidding alternatives and play options. We often do not keep…
Colleen McKnight Spirit of the Desert Gourd Patch is starting the new year off on a run. January was a VERY busy month for us gourders. As a patch, we’re preparing to host the Arizona Gourds Society’s annual competition at the Wuertz Gourd Festival in Casa Grande, February 9-11. Over 220 entries are expected into…
Linda Reber * What is the difference between Alzheimer’s and dementia? * How can someone be diagnosed with Alzheimer’s if there is no definitive test? * At what point in the illness do people become violent? * Why does the person with dementia hallucinate? * What changes in diet and exercise will prevent dementia? *…
The Volunteer Income Tax Assistance (VITA) program will again be available at Sun Lakes. It will be open on Fridays from 9:00 a.m. to noon starting on February 2, 2018. The preparation will be in the Sun Lakes Posse building at 9531 E. Riggs Road. Returns will be scheduled by appointment. You will need…