It’s Cookie Walk time

The United Methodist Women’s annual Cookie Walk is coming on Saturday, December 6 at 9:00 a.m. at the Sun Lakes United Methodist Church at 9248 Riggs Road, Sun Lakes. Once again, we forget about the calories and make homemade cookies, bars, candy and fudge oozing with lots of butter and sugar. We spend hours in…

Energy (Dahn) yoga classes November schedule

November Schedule: Mornings from 7:45-8:45 a.m. on Mondays, Tuesdays and Thursdays Afternoons from 4:15-5:15 p.m. on Mondays, Tuesdays and Thursdays; on Mondays a Qi Gong practice will be emphasized Where: SunBird Golf Resort Navajo Room, third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at…

Hatha Yoga classes begin

Sun Lakes United Methodist Church will again be offering weekly Hatha yoga classes starting in November. Hatha yoga is excellent for increasing flexibility through stretching exercises, aids in relaxation and strengthens muscles through certain poses and balances. The class is designed for active older adults and uses mild exercise to improve your health. Classes will…

Water Aerobics classes

Karen Hall We know that fall is here, as the snow birds are making their way back to Sun Lakes. Our Water Aerobic classes at the Cottonwood Pool are Monday through Friday, but please note that effective Monday, November 3, our hours are changing to 8:00 a.m.; Saturday’s class will remain at 8:00 a.m. and…

The Hot Spot – November 2014

Sun Lakes Chief of Department Paul Wilson congratulates Battalion Chief Steve McCoy on achieving 25 years with SLFD. McCoy has served as a firefighter, paramedic, engineer, Captain and Deputy Chief during his tenure. In addition to providing administrative and management services to the community he has worked with the Community Assistance Program and emergency medical…