Lesly Holness What is Zumba? Pretty much the most awesome workout ever! Zumba is the class that started the dance fitness revolution and changed the way we look at workout forever. Dance to great music with great people and burn calories without even realizing it. You can feel the vibe of the class, the permanent…
Have time on your hands? Wish to talk and chat with people while working on your own craft? Come join us at our Crafters group. We meet the second and fourth Wednesday of the month in the Cottonwood Phoenix Room. From 9:00 a.m.-noon. If you have any questions call Jean at 480-895-3297 or e-mail her…
Kim Kubsch Free flowing Chi in the body is one sign of health and well-being. At my new easy and gentle Tai Chi-QiGong class, you too can create powerful tools for health and happiness. All ages and abilities are welcome and chairs are offered for those who prefer to enjoy this moving meditation while seated.…
How to survive after the hospital Eric Ehst, Executive Director Imagine a loved one sent home from the hospital after surgery, weakened and confused, with no one there to help. She forgets to take her meds. She misses post-op appointments due to lack of transportation. She doesn’t get proper nutrition. And, like over 15 percent…
Bea Loozer Remember that line that says “showing up is half the battle?” I heard Marilyn and a few others say recently that they come to Golden Goalies meetings because that’s something they do for themselves. They show up at the meeting and while there they learn weight loss tips, weigh in to find out…
Colette McNally Wade Wampler joined Sun Lakes Rotary in 2005 and since then he has dedicated himself to supporting the various programs and service activities performed by the club members. One of the ones he is most dedicated to is the delivery of the Splash which he has done without fail for a number of years.…