Violetta Armour It’s March! That means Cactus League spring training for thousands of local fans who are lucky enough to live in Arizona with 10 stadiums offering daily games. I thought this would be a good month to bring your attention to a good baseball tale. If this is a sport you love, you’ll enjoy…
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Kathleen Ismael, Certified Reflexology Practitioner, IronOaks Fitness You may have heard someone say, “My dogs are barkin’,” and they were not talking about their canine kids! Your feet have a lot to say about your health. Sometimes you hear them say, “Give me a break.” They bear your weight, keep you balanced, and go wherever…
Richard Volpe The Desert Navy continues to look forward to a year filled with excitement and adventure as we move on a little further into the new year. Our plans are to attempt to have a guest speaker available whenever possible to help us all stay current with benefits that are available for those who…
Join HLAA on March 9 from 12:45 to 2:30 p.m. at Sun Lakes United Methodist Church, at 9248 E. Riggs Road, in Sun Lakes, when we welcome Dr. Tabatha Buck, Au.D. Dr. Buck will inform us of the prescription and over-the-counter drugs that can damage the auditory and related systems. These ototoxic drugs can cause…
It’s never too late to start tap dancing. It’s fabulous fun and great exercise. A new Tap class started on Friday, Feb. 3, from 1 to 2:30 p.m. in the Dance Room (A-6) in Cottonwood. Classes are $10 (the best $10 you’ll ever spend for an hour and a half of fun). For further information or…