Charmaine Roberts What Is Kinetic Karate? Kinetic Karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic,…
Congratulations to Doug Belton for making a hole-in-one on Feb. 20 on the 6th hole using a 7 iron at Sun Lakes Country Club where Doug also works in the Pro Shop! Great job, Doug!
Kim Kubsch Your home should be a reflection of what you love, a space that you feel good about, and that functions well for you and your loved ones. To achieve this, here are five secrets of organized people: Secret #1: Always put things back where they belong. Put things back where they belong as…
Polly Smith Do you know the exact moment you became a caregiver? Was it sudden or did your role evolve over time? Have you always been the one to help others out, or was the role thrust on you? Whatever way, or whatever occurrence, it has now affected your life in so many unexpected ways.…
Karyl Garbow Fit and Fun is a positive health/wellness club prioritizing “good living.” We explore health and lifestyle issues as we emphasize self-care! We have new topics or speakers every Wednesday in the Cottonwood Country Club Phoenix Room! (inside the Computer Learning Center). The meeting is from 9:30 to 10:30 a.m. (except the first Wednesday…
AFMA Fire Corps Presents Safety Programs Brian Curry Arizona Fire & Medical Authority Deputy Fire Marshal Al Velasquez introduced AFMA/Sun Lakes Fire Corps members Kathy Miller and Carl Smith who presented various programs offered by the AFMA Fire Corps. These programs are administered and handled by the all-volunteer Fire Corps, including the residential Lockbox program…