Elise Ratliff
Restorative Yoga is a gentle, slow-paced practice focused on relaxation and rejuvenation. It uses props such as bolsters, blankets, and blocks to support the body in restful poses, which target the connective tissue. It cultivates awareness of the body and breath, fostering mindfulness and a deeper connection to the present moment.
The benefits of Restorative Yoga include:
1. Stress Reduction: Activates the parasympathetic nervous system, promoting relaxation. It also can reduce cortisol levels, helping to combat stress and anxiety.
2. Improved Flexibility: Gentle stretching helps improve flexibility over time without strain. It allows muscles to release tension gradually and safely.
3. Enhanced Relaxation: Encourages mindfulness and deep breathing, which calms the mind. Helps improve sleep quality and reduce insomnia.
4. Pain Relief: Can alleviate chronic pain conditions like lower back pain or arthritis. Relieves tension in the muscles and joints.
5. Boosts Immunity: By reducing stress and improving relaxation, it supports the immune system.
Restorative Yoga is suitable for all fitness levels and can be a powerful addition to your self-care routine. Please join Elise for class at the Sun Lakes Cottonwood Palo Verde Fitness Center.
Classes are Monday and Friday at 10 a.m. The cost is $5 per class or prepay $20 to get five classes.
Hope to see you there!
Namaste