Tag: Essential Oils

Respiratory Wellness With Essential Oils

JoAnne Gaudioso Numerous studies show that certain essential oils may ease respiratory symptoms from allergies, pollution, a cough, or cold by soothing the throat, fighting bacteria, acting as a decongestant, increasing expectoration, and soothing inflamed mucus membranes. Essential oils like eucalyptus, rosemary, and peppermint are historically known to help clear and strengthen the respiratory tract,…

Making Over Your Mood with Essential Oils

JoAnne Gaudioso Maintaining a positive mood and attitude can be very challenging at times. Many of us have been struggling with that, particularly over the past year. Just as being in a good mood gives you a sense of happiness and well-being, bad moods can lead to negative feelings over time. When it comes to…

Building Healthy Habits With Essential Oils

JoAnne Gaudioso Our lives are filled with thousands of daily habits that are second nature to us. We take showers, lock the door behind us when we leave the house, all without even thinking about it. When we do things repeatedly, the brain builds strong connections with those actions until, eventually, we hardly think about…

Protect and Boost Your Immune System with Essential Oils

JoAnne Gaudioso What Is your Immune System? With the responsibility of protecting your body from illness and disease, your immune system is one of the most important components of your overall health. This complex network of cells, tissues, and organs works together to fight off fungi, bacteria, parasites, and other microbes while maintaining healthy tissue.…

Deck the Halls with Essential Oils

JoAnne Gaudioso This is my favorite time of the year. I have just completed November where I reflected daily on all the things for which I am grateful. I am thankful for my family, my health, my freedoms, and my essential oils. My essential oils have been within my reach throughout the pandemic, helping to…

Ways to Beat the Heat with Essential Oils

JoAnne Gaudioso As we step into summer, we are always thinking of ways that will help us to get through the “dog days of summer” in a more comfortable and healthy way. Summertime is perfect for many outdoor activities: going to the pool, attending neighborhood barbeques, or hiking in the mountains, to name a few.…

Be “on guard” with Essential Oils

  JoAnne Gaudioso Autumn is here, and with it comes beautiful changes in nature and a reminder that we are fast approaching the season that challenges many of us to stay healthy and fight off colds, coughs, sore throats and flu. Yes, some of you have had a flu shot, but there is so much…

Cooling down with Essential Oils

  JoAnne Gaudioso Summertime presents us with many challenges, many of them related to outdoor activity. * How to keep cool while engaged in outdoor activity * How to keep bugs away * Itch relief from bug bites * Relief from seasonal allergies * Finding a safe and natural sunscreen to protect the body’s largest…

Essential oils and sun care

  JoAnne Gaudioso Essential Oils have been around for centuries. There are a lot of health benefits that you can get by using Essential Oils, and there are various kinds that you can choose from. Essential Oils are often used for skin care and for good reason. Essential Oils can be used to rejuvenate the…