Karyl Garbow Fit and Fun is a positive health/wellness club prioritizing “good living.” We explore health and lifestyle issues as we emphasize self-care! We have new topics or speakers every Wednesday in the Cottonwood Country Club Phoenix Room! (inside the Computer Learning Center). The meeting is from 9:30 to 10:30 a.m. (except the first Wednesday…
Tag: Fit and Fun
November 2024, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). Meetings…
July 2024, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). Meetings…
May 2024, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). The…
April 2024, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). The…
March 2024, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). The…
October 2023, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group that embraces a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and attitudes together! We cover a new topic every Wednesday in Cottonwood Country Club Room A-7. The meeting is from 9:30 to…
Clubs & Classes, October 2018
Fit and Fun Health and Wellness Group
Susan Reynhout Fit and Fun’s very own Janet McNaught braved her first skydiving experience this summer at the young age of 80. Janet is a role model for all of us. She is a woman who knows how to live life to the fullest and grasp every opportunity given to her. Good health is a…
Clubs & Classes, August 2017
Fit and Fun wellness group
Susan Reynhout The typical American diet contains a large proportion of unhealthy fats, too few fruits and vegetables, too much sugar and sodium and too little fiber. This contributes to the risk of heart disease, diabetes, inflammation and chronic diseases. The right foods help our bodies build and repair tissue, decrease inflammation, protect us from…
Clubs & Classes, February 2016
Fit and Fun gathering
Susan Reynhout How is your new year going so far? Are you able to stick to your New Year’s resolutions? Do you need some support? Do you have one hour a week? We can help with positive support, reinforcement and information at our weekly meeting! We are learning how to get healthier. Come and join…