Tag: fitness

Water Aerobics at Cottonwood

Karen Hall The Water Belles/Water Buoys will be having the fall winter class time change beginning November 1. Our Monday through Friday time will be from 8:00-9:00 a.m. We also have class on Saturday and that time will remain at 8:00 a.m. For additional information regarding our class you may contact Barb Lubsen  at 699-9649.

Zumba with Mary

Come Zumba with Mary!

Let’s get fit for the holidays! Hi everyone. Thanks to all of you who stopped by to chat at the open houses this past October. It’s always great to meet new Sun Lakers as well as reacquaint with others. I am now in my fifth season of teaching Zumba® in Sun Lakes, YAY. The holiday…

Yoga Vinyasa style

Join Sharon for Vinyasa Style Yoga!

Sheila Axtman What is Vinyasa Yoga? Vinyasa yoga is moving through a series of poses (asana) synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding, and a slight back bend.…

Wet and Wild Water Aerobics

Yes we do have class all winter. Yes the water is heated. Yes we do have fun. Yes we do work out. Yes you can work at your own pace. Yes you will make new friends. Yes we do have all kinds of music to work out to. Yes you are welcome to join our…

Energy Yoga classes November schedule

Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. Monday, Tuesday and Thursday SunBird Golf Resort Navajo Room on the third floow There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is the contact person when I am gone;…

Are you still fired up to walk?

Sue Schwartz This is Sue again, checking in to see how your walking is going. By now I hope you’ve had the chance to walk one or two times and can easily fit it into your daily walking routine. You do have a daily walk, don’t you? If you don’t, it’s okay. I understand, I…

Fit and Fun Group

Susan Reynhout Fit and Fun is a positive health and wellness group learning to embrace a healthy lifestyle! We share what works and what doesn’t. Receive information about health issues we all face. We are taking charge of our own health, lives and attitudes together. It works because we are a great support for one…

Water Aerobics at Cottonwood

Karen Hall The weather here is slowly changing. Some of us Water Belles/Water Buoys do come to the pool around 6:00 a.m. just to get more exercise and the sun hasn’t totally come up yet! We still will be having our Monday through Friday class time from 7:00-8:00 a.m. For any additional information regarding our…

Zumba with Mary

Join these ladies for a great workout!

Mary Tyree Hi, everyone. Fall is here and the holidays are just around the corner so come and let me help you begin the process for a healthier and more vibrant you. What is Zumba®? Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories…

Why practice Qigong?

Kim Kubsch Because Qigong is a form of disease prevention, and it stimulates the relaxation response to promote healing and strengthens the immune system. It maximizes the body’s ability to heal itself. Research by respected medical organizations has helped to merge conventional medicine with this ancient healing modality to improve the quality of health and…