Kim Kubsch Life in balance is a body in motion. When we are accustomed to moving quickly and with ease, slowing down can be difficult to do. Why do I love Tai Chi-Qigong like I do? Moving gracefully and with ease is beautiful to watch. While living and working throughout Asia for 10 years, I…
Carmela Hopkins Health and Safety: 1. Its level, nonslip walking surface helps prevent trips/stumbles. 2. Its cushioned surface is easy on joints and easy on falls. 3. It is out of the sun’s UVA and UVB rays. 4. It is out of traffic. 5. It is in a safe, controlled-access area. 6. Its temperature…
Dr. Suneeta Annamareddy, D.D.S. Today’s older adults keep their natural teeth much longer than older adults of the past. There is less of a need for false teeth, i.e., complete or partial dentures. Yet, with the natural teeth that remain, there is a risk for tooth decay (also called cavities) and gum disease. These are…
Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long…
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays, Tuesdays and Thursdays from 7:45-8:45 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. There will be no class on February 1.…
Sheila Axtman It’s February, a great month to celebrate the things that make you feel good: The people you love, chocolate and yoga. Practicing yoga releases endorphins in your brain. You feel relaxed and happy. Vinyasa yoga also improves proprioception, strengthens and stretches your muscles and you become more flexible. It helps you feel…
Paullene Caraher The next oil sharing will be on February 7, the first Wednesday, from 1:00-2:00 p.m. We will be making a blend for digestion problems. As we age, we find we cannot easily digest certain foods. Sometimes the food is too rich, too coarse or maybe we cannot chew as well as we did…
Lesly Holness Low impact and high energy. Burn calories and have fun at the same time! I exercise for confidence, strength and health. The feeling after a workout of accomplishment and stress relief is amazing. I guarantee you will have tons of fun and your stress level will go way down while your energy level…
Susan Reynhout Every January, we get a symbolic chance to start over. We are determined to use it wisely. We want to feel better about ourselves and our health. Our goal is to help each other live in a healthier way. We are making health a priority. The importance of choices people make is in…
Kim Kubsch Life is like riding a bicycle – in order to keep your balance, you must keep moving! In our easy and gentle Tai Chi-Qigong class at Sun Lakes Country Club Mirror Room, we keep moving continuously for approximately one hour. Similar to a slow dance, but solo, all that matters is your safety…