Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. and on Tuesdays from 7:30-8:30 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping and…
Tag: health
Clubs & Classes, October 2017
Zumba with Mary
Mary Tyree It’s the time of year again when the fall parties are kicking off in Sun Lakes. The fun has just begun! Unfortunately, along with the fun and good food come those dreaded extra pounds. I have a great solution for you. Get back in shape and have fun doing it. Take those extra…
Clubs & Classes, October 2017
Wet and Wild Water Aerobics
Marti Scott I recently read an interesting article with great scientific evidence why exercising in the water is so good for all of us. I really got bored reading the article, even though it was well written. I started thinking WHY do I love water aerobics? Well, it is not for the scientific proof that…
Generals, October 2017
2 Your Health: Seven herbs and spices that fight diabetes
In the Western world, for those who have been diagnosed with either type 1 or type 2 diabetes, maintaining normal blood sugar levels is both important and an ongoing struggle. But it is possible! Here is a list of seven herbs and spices that will help you keep your blood sugar levels normal while maintaining…
Generals, October 2017
Medicare Open Enrollment October 15 – December 2
Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare (Parts “A” and “B”, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long…
Generals, October 2017
Looking for a wellness lifestyle? Discover Essential Oils
JoAnne Gaudioso You will be amazed with the diverse ways doTerra Essential Oils can help you fulfill a more natural approach to taking care of yourself and your family. Essential oils provide health-conscious individuals with a safe and natural alternative. They are used for a wide range of emotional and physical applications. One drop is…
Clubs & Classes, September 2017
Fit and Fun Wellness Group
Susan Reynhout The typical American diet contains a large proportion of unhealthy fats, too few fruits and vegetables, too much sugar and sodium and too little fiber. This contributes to the risk of heart disease, diabetes, inflammation and chronic diseases. The right foods help our bodies build and repair tissue, decrease inflammation and protect us…
Generals, September 2017
Senior Health Conference planned
Pam Yocom The Sun Lakes Country Club will host three directors from the Area Agency on Aging. The conference is scheduled for October 19, from 10 a.m. to 1:00 p.m. A three-member panel from Area Agency on Aging will share resources available to residents concerning transportation, Medicare, state health insurance and 24-hour Senior Help Line.…
Clubs & Classes, September 2017
Yoga is great for steadiness and clarity
Noell Hyman How is your sense of balance and steadiness these days? I just read a statistic on the AARP blog that 80% of people who practice yoga report having good balance. Of people who don’t practice yoga, only 64% feel their balance is good. People who practice yoga also report a greater sense of…
Generals, September 2017
Meet the experts: Healthy lifestyle forum October 12
The Healthy Lifestyle Forum will feature a panel of five experts who will offer free “get acquainted” consultations for all attendees. Save the Date! The Forum is free and will be held on Thursday, October 12, from 2:00-4:00 p.m. in the Navajo Room of the Sun Lakes Country Club, 25601 N. Sun Lakes Blvd., Sun…