Tag: health

2 Your Health: Advanced Laser and Eye

Dr. Ketcher

Dr. Ketcher grew up in central California. By the age of two he had already undergone four surgeries on his eyes to correct for an eye turn. Because of that, he knew early that he wanted to help people see. He graduated from Brigham Young University in 2006 with a Bachelor’s degree in Exercise Science.…

Medicare open enrollment October 15 – December 7

Personalized objective assistance to seniors, the disabled, and caregivers provided by volunteer counselors trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about Original Medicare (Parts A and B, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part D), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care…

Healing with therapeutic essential oils

We are setting aside the first Wednesday of the month from 1:00-2:00 p.m. to informally meet and share. The next meeting is on Wednesday, November 2. For the November meeting Shelley will share oils recommended for seasonal allergies. You will have a chance to make your own mixture in a roll-on vial using these oils.…

Water Aerobics at Cottonwood

Karen Hall The Water Belles/Water Buoys will be having the fall winter class time change beginning November 1. Our Monday through Friday time will be from 8:00-9:00 a.m. We also have class on Saturday and that time will remain at 8:00 a.m. For additional information regarding our class you may contact Barb Lubsen  at 699-9649.

Yoga Vinyasa style

Join Sharon for Vinyasa Style Yoga!

Sheila Axtman What is Vinyasa Yoga? Vinyasa yoga is moving through a series of poses (asana) synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding, and a slight back bend.…

Wet and Wild Water Aerobics

Yes we do have class all winter. Yes the water is heated. Yes we do have fun. Yes we do work out. Yes you can work at your own pace. Yes you will make new friends. Yes we do have all kinds of music to work out to. Yes you are welcome to join our…

Energy Yoga classes November schedule

Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. Monday, Tuesday and Thursday SunBird Golf Resort Navajo Room on the third floow There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is the contact person when I am gone;…

Are you still fired up to walk?

Sue Schwartz This is Sue again, checking in to see how your walking is going. By now I hope you’ve had the chance to walk one or two times and can easily fit it into your daily walking routine. You do have a daily walk, don’t you? If you don’t, it’s okay. I understand, I…

Free health fair clinic Nov. 12

Where: Sun Lakes United Methodist Church, 9248 East Riggs Road When: Saturday, November 12 from 9:00 a.m.-noon Have the following health items checked: Eyesight screening by Lions Vision Center Hearing tests by Zounds Hearing Aids Flu shots to be administered by S.L. Walgreens Drug* Dermatologist by Center for Dermatology and Plastic Surgery Mental health information…

2 Your Health: Advanced Laser and Eye Center

Dr. Kianoush Kian M.D. is pleased to announce our new and expanded hours in our Sun Lakes Office. We are excited to be able to offer services five days a week to our Advanced Laser and Eye Family, and welcoming new patients to our practice. New office hours: 8:30-5:30 Monday-Friday Please call for an appointment…