Sun Lakes United Methodist Church will be hosting a free seminar about hearing care on Monday, December 14. The presenter is Gene K. Erickson, Board Certified H.I.S., A.C.A. Erickson is the owner and practice director for Desert Hearing Care in Sun Lakes. He will discuss and answer questions about hearing loss, hearing aids and choosing…
Tag Archive for health
Clubs & Classes, December 2015
Wet and Wild Water Aerobics
Marti Scott Water aerobics, if done correctly, can be safer than land-based aerobics programs because of the lessened impact. Water aerobics also promotes more muscular endurance and tone because of the water’s resistance and it allows participants to remain comfortably cool during the workout. I like it because it is fun, allows me to make…
Clubs & Classes, December 2015
Gentle yoga class geared for “Grey Hairs”
Ann Hanson Come join the fun at Sun Lakes Country Club on Tuesday and Thursday from 8:00-9:00 a.m. in the Mirror Room. Class is led by Ann Hanson, returning to teach yoga for her seventh season in Sun Lakes. She started teaching in the mid ‘80s in North Dakota when yoga was not widely practiced…
Features, December 2015
What if?
Sue Schwartz What if you could ask Santa for something that would change the way you feel, change the way you look, make the day to day mundane things enjoyable or push the accelerator on getting you to a whole new state of feeling good? What if? Well, I’m all about asking for what I…
Clubs & Classes, November 2015
Yoga, Vinyasa style, at Cottonwood
Sheila Axtman It’s fall; time to start our seasonal yoga practice. Vinyasa is a flowing style of yoga, breathing as we move through the poses. Yoga promotes a feeling of well-being and strengthens our minds and bodies, allowing us to pursue all of the activities that Sun Lakes has to offer. Tuesday’s class will be…
Clubs & Classes, November 2015
Energy yoga class schedule
Paullene Caraher Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:30-5:25 p.m. Tuesday and Thursday Note: Afternoon classes for Monday will probably start in January. Note: Afternoon time change so those who work can make the class. Where: SunBird Golf Resort Navajo Room, third floor. There is no cost; donations are accepted. If you have…
Clubs & Classes, November 2015
Ellie’s Aerobics
Come join the fun and get a good workout at the same time. The Ballroom at Cottonwood Country Club is where you need to be. All Sun Lakers are welcome to join the class. Classes are held Monday, Wednesday and Friday from 9:00-10:00 a.m. You will need hand-held exercise weights, an exercise mat and fitness…
Clubs & Classes, November 2015
Stay healthy through the holidays with Fit and Fun Club
Susan Reynhout Would you like to get through the holidays and not gain weight? Are you tempted by all the goodies served during this season? Need some support to help you? This is the group for you! We help each other with positive support, reinforcement and information at our weekly meetings. We are women who…
Generals, November 2015
Free memory care screening
Amy Coppens In support of the Alzheimer’s Foundation of America, Hawthorn Court, an award-winning memory care community in Ahwatukee, is hosting a free memory screening event on Monday, November 2 from 10:00 a.m.-2:00 p.m. This free 10-minute memory screening can be the first step toward early identification of potential memory problems. Designed to eliminate the…
Clubs & Classes, November 2015
Reiki, a peaceful path to wholeness
Lois Valleau Often pain is the motivating force leading us to try something new to us such as Reiki. Not many of us consider pain in a positive way, but what if pain is our body’s way of getting our attention. Reiki is known as a powerful yet gentle way to shift away from pain.…