On Thursday, March 3 at 9:00 A.M., an Aging Well Workshop is being sponsored by the Sun Lakes United Church of Christ. The event will be held at the Sun Lakes Chapel opposite the Sun Lakes Country Club clubhouse. Workshop Topics are empowering others to be your health care advocate in a crisis, what is…
Tag Archive for health
Clubs & Classes, January 2016
Water aerobics in Cottonwood
Karen Hall Winter is in Sun Lakes. Even though the temperature can be on the chilly side, we try to still have our water aerobics. We dress accordingly while in the pool as well as when we go back home after class. Our schedule is Monday through Friday from 8:00-9:00 a.m. and Saturdays from 9:00-10:00…
Clubs & Classes, January 2016
Hit the new year walking
Sue Schwartz Lace up your sneakers, bring a water bottle and join the I Love Walking group. Walking is the perfect form of exercise. It requires nothing but time and your own two feet. Walking at your own pace in the safe environment of our Palo Verde lounge, dining room, surrounding patio, Pro Shop, tennis…
Clubs & Classes, January 2016
The Road to Peace with Reiki
Lois Valleau What do you want to bring into your life in 2016? Along with tangible items, often we find we really want more peace, quiet, serenity and ease. These are qualities that can make all other things we do in our lives flow and Reiki can help you get them. Let me share with…
Clubs & Classes, January 2016
“Don’t take a trip: raising awareness for fall risk”
Regina Milgroom Erica Williams, Ph.D., CCC-A, is a Clinical Associate Professor in the Speech and Hearing Department of ASU. Falls are a leading cause of injury in older adults, and also carry a significant financial impact within our healthcare system. Dr. Williams will discuss how our body maintains balance, the role that the inner ear…
Generals, January 2016
Free health programs offered
Whether you are caring for a parent or a spouse, success as a caregiver comes as much from a certain mindset as it does from effective techniques. Emotions such as frustration, anger, embarrassment, exhaustion and guilt are the most common areas that caregivers struggle with. This program will share 11 strategies that will help you…
Clubs & Classes, January 2016
Sun Lakes Pioneer Hikers reminisce
Roberta Arpan The Sun Lakes Hiking Club is one of the most active and fastest growing organizations in the Sun Lakes community. It was loosely organized in 1987 when a handful of hikers met each week to explore the natural wonders of Arizona. Today, 192 active members are offered as many as four hikes a…
Clubs & Classes, January 2016
The Art of Balance classes at Cottonwood
Have you fallen? Are you concerned about falls and restricting your activities because of this concern? During these 30 minute classes you will set goals for increasing activity and learn how to view falls as controllable; make changes to reduce falls risks at home; and exercise to increase strength and balance. The Art of Balance…
Clubs & Classes, January 2016
Nourish your mind and body with Tai Chi – QiGong
Kim Kubsch Nourish your mind and body with the free-flowing, moving energy of Tai Chi-QiGong and your health will flourish in 2016! My easy and gentle Tai Chi-QiGong classes will help you improve balance, coordination and reduce stress. All ages and abilities are welcome and chairs are offered for those who prefer to enjoy this…
January 2016
Get Up ‘N Go – see Sun Lakes area by bike
Cycling during the winter months is pure joy in AZ. Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lake’s network of roads and perhaps some neighboring ones. The rides are ongoing with a large contingent of eager cyclists. These hour and a half to two hour tours launch from…