Sue Schwartz “To build or not to build.” That used to be the question, at least when it came to developing fitness and wellness centers for older adults. However, the International Council on Active Aging’s research shows that is no longer the case as, after eight years of renovations, expansions and new developments, 82% of…
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Clubs & Classes, November 2017
Tai Chi is for all ages and abilities
Clubs & Classes, November 2016
Zumba with Mary
Clubs & Classes, July 2016
Play it safe when hiking in the heat
Roberta Arpan Hiking in the heat comes with very specific challenges. To help ensure a safe hike this summer, think SHADE: Selection, Hydration, Avoid, Dress and Educate. Selection: When the temperature soars, select your hike carefully. Drive to a higher altitude where it will be cooler and more likely to be shaded by trees. Choose…