Tag: healthf

Are you sitting on the fitness fence?

Sue Schwartz “To build or not to build.” That used to be the question, at least when it came to developing fitness and wellness centers for older adults. However, the International Council on Active Aging’s research shows that is no longer the case as, after eight years of renovations, expansions and new developments, 82% of…

Zumba with Mary

Come Zumba with Mary!

Let’s get fit for the holidays! Hi everyone. Thanks to all of you who stopped by to chat at the open houses this past October. It’s always great to meet new Sun Lakers as well as reacquaint with others. I am now in my fifth season of teaching Zumba® in Sun Lakes, YAY. The holiday…

Play it safe when hiking in the heat

Hikers enjoying view atop tent rocks in New Mexico.

Roberta Arpan Hiking in the heat comes with very specific challenges. To help ensure a safe hike this summer, think SHADE: Selection, Hydration, Avoid, Dress and Educate. Selection: When the temperature soars, select your hike carefully. Drive to a higher altitude where it will be cooler and more likely to be shaded by trees. Choose…