Let’s get fit for the holidays!
Hi everyone. Thanks to all of you who stopped by to chat at the open houses this past October. It’s always great to meet new Sun Lakers as well as reacquaint with others. I am now in my fifth season of teaching Zumba® in Sun Lakes, YAY.
The holiday season is almost here again and there is always so much going on this time of year. Unfortunately, a lot of us tend to put off the workout commitment so important to our overall health, especially with all the parties and food coming up.
My Zumba® Fitness class incorporates international and popular music with easy to follow steps creating a dynamic, exciting, exhilarating and effective fitness program. I also include toning if you would like to bring your one to three pound weights.
Haven’t tried Zumba® yet? It is never too late to start. You will have loads of fun and meet some great friends while burning lots of calories.
Here is my schedule:
Tuesday from 2:00-3:00 p.m. in Room A-6
Wednesday from 3:00-4:00 p.m. in Room A-6
Friday from 10:00-11:00 a.m. in Room A-6
Thursday from 4:00-5:00 p.m. in the Fitness Center
Saturday from 9:30-10:30 a.m. in the Fitness Center
Thursday 8:30-9:30 a.m., Zumba® Gold for beginners
I am a licensed Zumba® instructor with over 30 years of fitness training in Arizona as well as a Sun Lakes resident.
See you soon.