Roberta Arpan As the snowbirds are flocking back to Sun Lakes, hike leaders are busy planning another exciting year of outdoor adventure for the Sun Lakes Hiking Club. The official welcome back picnic and first club meeting will be held at noon on Friday, November 6 at Oasis Park in Sun Lakes Country Club. Members,…
Roberta Arpan Imagine this: You are hiking high in the Sierra Nevada Mountain Wilderness late in the afternoon; thunder echoes in a nearby canyon, the wind is picking up and darkness is approaching when you finally reach your campsite. A steady rain is beginning to fall and you quickly put up your tent. Ah but,…
Roberta Arpan In the August issue of the Splash, readers were given advice on how to get in shape for the fall hiking season. Assuming all interested readers have been exercising to increase their cardio capacity, build their core and leg strength and improve their balance, we are now ready to discuss what every hiker…
Roberta Arpan Being in good physical condition is essential to one’s enjoyment of hiking up and down the trail. Recently I had the opportunity to talk with Mei-Mei Ahlskog, a Certified Personal Trainer. Mei-Mei is especially qualified to discuss conditioning for hiking because she has been an avid hiker for more than 20 years. According…
Roberta Arpan The numbers are in reflecting the accomplishments of the Sun Lakes Hiking Club during the 2014-2015 season. Between the months of November and April, the club sanctioned 24 Monday hikes, 24 Wednesday hikes and 21 Retread hikes. The average number of members per hike: Wednesday hikes led with 25; Retread hikes were close…
Roberta Arpan “Hiking Down is Optional, Hiking up is Mandatory.” This sign, as well as others of a similar nature, were posted along the trails leading in and out of the Grand Canyon. However, four Sun Lakes Hiking Club members were not deterred as they trekked 18 miles and ascended 4800 feet of trails during…
Roberta Arpan The Sun Lakes Hiking Club season officially ended on April 29 with the Wednesday hikers scaling Camelback Mountain followed by brunch in Scottsdale. However, two popular annual events preceded the closing of the season and were well attended. In March, 59 Sun Lakes hikers, spouses and friends attended the 10th annual Special Hike…
Roberta Arpan While the Sun Lakes Hiking Club is winding down the 2014-2015 season, four of its adventurous members are gearing up for a grand adventure in the Grand Canyon. Mei-Mei Ahlskog, Brian Hill, Cheryl Verlander and Doug Chirhart have been training under the auspices of Certified Personal Trainer Mei-Mei in preparation for the April…
Roberta Arpan Spring is in the air, wild flowers are blooming and the temperatures remain moderate. The time is perfect to don your hiking boots and head for the outdoors. The Sun Lakes Hiking Club offers a wide variety of trails in the 14 scheduled hikes. Hikers and their significant others have also had the…
Roberta Arpan What could be a better way to continue the New Year than to exercise, socialize, enjoy nature and perhaps discover some new territory? The Sun Lakes Hiking Club has scheduled 12 Monday and Wednesday hikes so you can do just that; and an additional 13th hike (on Friday the 13th!) is the fifth…