Marti Scott In addition to standard benefits of any exercise, the water supports the body and reduces the risk of muscle or joint injury. There is also less stress on the joints when stretching so you will get greater range of motion. Water exercise can also prevent over heating since the water continuously cools the…
Tag: Water Aerobics
Clubs & Classes, April 2015
Water aerobics
Our Water Aerobic classes at the Cottonwood Pool are Monday through Saturday starting at 8:00 a.m. and are one hour long. Do not hesitate to stop by the pool to see what our classes are all about. You may also contact Barb Lubsen at [email protected] or phone her at 480-699-9649.
Clubs & Classes, March 2015
Water Aerobics in Cottonwood
Karen Hall Just a reminder: Our water aerobic classes at the Cottonwood Pool are Monday through Saturday starting at 8:00 a.m. and are one hour long. Do not hesitate to stop by the pool to see what our workout classes are all about. You may also contact Barb Lubsen at [email protected]. or phone her at…
Clubs & Classes, December 2014
Water Aerobics in Cottonwood
Karen Hall Just a reminder: our Water Aerobic classes at Cottonwood Pool are Monday thru Saturday starting at 8:00 a.m. and are one hour long. Don’t hesitate to stop by the pool to see what our workout classes are all about. Just a reminder, there is no charge for our classes. Contact Barb Lubsen at…
Clubs & Classes, December 2014
Wet and Wild Aerobics notice
Marti Scott The physical and mental benefits of exercising in the water are many. A well designed water workout will increase your pulse rate and help to make your heart operate in a rhythmic, ever strengthening pattern and increase circulation and blood flow. The effective and appropriate exercise program overtime can result in lower pulse…
Clubs & Classes, November 2014
Water Aerobics classes
Karen Hall We know that fall is here, as the snow birds are making their way back to Sun Lakes. Our Water Aerobic classes at the Cottonwood Pool are Monday through Friday, but please note that effective Monday, November 3, our hours are changing to 8:00 a.m.; Saturday’s class will remain at 8:00 a.m. and…
Clubs & Classes, October 2014
Wet and wild
The main purpose of water aerobics is to improve cardiovascular conditioning. Weight loss usually is anticipated because of the increase in oxygen consumption. Water aerobics also increases flexibility if full range of motion moves are incorporated and it enhances muscular endurance and leaner body composition. Mainly it is fun! It also gives you a chance…
Clubs & Classes, October 2014
Water aerobics at Cottonwood pool
We hope fall is in the air by the time you read this. Our water aerobic classes at the Cottonwood Pool are Monday thru Friday starting at 7:00 a.m.; Saturday’s class begins at 7:30 a.m. and all classes last one hour. Please stop by the pool sometime to see what our aerobics class is all…
Clubs & Classes, September 2014
Water aerobics at the Cottonwood Pool
Karen Hall Hard to believe it’s September! Our Water Aerobic classes are one hour long and still Monday through Friday with class starting at 7:00 a.m.; Saturday’s class starts at 7:30 a.m. Don’t ever hesitate to stop by the pool if only spending 10 minutes to see what we do in our aerobics. Remember, there…
Clubs & Classes, September 2014
Water aerobics at the Cottonwood Pool
Karen Hall Hard to believe it’s September! Our Water Aerobic classes are one hour long and still Monday through Friday with class starting at 7:00 a.m.; Saturday’s class starts at 7:30 a.m. Don’t ever hesitate to stop by the pool if only spending 10 minutes to see what we do in our aerobics. Remember, there…