Tag: Water Aerobics

Water Aerobics in Cottonwood

Karen Hall Just a reminder: our Water Aerobic classes at Cottonwood Pool are Monday thru Saturday starting at 8:00 a.m. and are one hour long. Don’t hesitate to stop by the pool to see what our workout classes are all about. Just a reminder, there is no charge for our classes. Contact Barb Lubsen at…

Wet and Wild Aerobics notice

Marti Scott The physical and mental benefits of exercising in the water are many. A well designed water workout will increase your pulse rate and help to make your heart operate in a rhythmic, ever strengthening pattern and increase circulation and blood flow. The effective and appropriate exercise program overtime can result in lower pulse…

Water Aerobics classes

Karen Hall We know that fall is here, as the snow birds are making their way back to Sun Lakes. Our Water Aerobic classes at the Cottonwood Pool are Monday through Friday, but please note that effective Monday, November 3, our hours are changing to 8:00 a.m.; Saturday’s class will remain at 8:00 a.m. and…

Wet and wild

The main purpose of water aerobics is to improve cardiovascular conditioning. Weight loss usually is anticipated because of the increase in oxygen consumption. Water aerobics also increases flexibility if full range of motion moves are incorporated and it enhances muscular endurance and leaner body composition. Mainly it is fun! It also gives you a chance…

Water aerobics at Cottonwood pool

We hope fall is in the air by the time you read this. Our water aerobic classes at the Cottonwood Pool are Monday thru Friday starting at 7:00 a.m.; Saturday’s class begins at 7:30 a.m. and all classes last one hour. Please stop by the pool sometime to see what our aerobics class is all…

Water aerobics at the Cottonwood Pool

Karen Hall Hard to believe it’s September! Our Water Aerobic classes are one hour long and still Monday through Friday with class starting at 7:00 a.m.; Saturday’s class starts at 7:30 a.m. Don’t ever hesitate to stop by the pool if only spending 10 minutes to see what we do in our aerobics. Remember, there…

Water aerobics at the Cottonwood Pool

Karen Hall Hard to believe it’s September! Our Water Aerobic classes are one hour long and still Monday through Friday with class starting at 7:00 a.m.; Saturday’s class starts at 7:30 a.m. Don’t ever hesitate to stop by the pool if only spending 10 minutes to see what we do in our aerobics. Remember, there…

Wet and wild water aerobics

Marti Scott Hot and tired? Come to the pool at 10:00 a.m. for fun in the water. Workout, have fun, meet new friends and feel great. We exercise to all types of music and work at our own pace. We are at the Cottonwood Pool on Monday and Wednesday, and at the Oakwood Pool on…

Wet and Wild Water Aerobics

Marti Scott Yes, we are having class at 10:00 a.m. Monday and Wednesday at the Cottonwood Pool and Tuesday and Thursday at the Oakwood pool. Check with Marti about Friday classes. The water is warm, the air is warm and we will have fun working out and meeting new friends. We exercise to classical, country,…