Sheila Axtman Happy New Year 2019. After all the holiday parties, visitors and traveling, it’s time to take some time for yourself. Vinyasa yoga is a great way to get back in shape, refocus and center yourself. Vinyasa yoga is moving through yoga poses (asana) linked together by a series of poses called Sun…
Tag: yoga
Clubs & Classes, January 2019
Energy Yoga and Chair Yoga classes
Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor. Regular Yoga: Mornings: Monday, Tuesday and Thursday from 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday from 4:00 to 5:10 p.m. Note the slight time changes. The classes will be one hour and 10 minutes. Chair…
Clubs & Classes, December 2018
Energy and Chair Yoga December schedule
Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday, 4:00 to 5:10 p.m. Note the slight time changes. The classes will be one…
Clubs & Classes, November 2018
Energy and chair yoga November schedule
Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:45 to 8:45 a.m. Afternoons: Tuesday and Thursday, 4:00 to 5:00 p.m. Chair Yoga: Come to the afternoon classes. I accommodate those…
Clubs & Classes, December 2018
Yoga – vinyasa style
Sheila Axtman Wow – It’s already December. Lots of activities and food, parties, friends and family. Vinyasa yoga will give you an hour twice a week to breath, move, re-center yourself and forget for a few minutes everything on the “to do” list. Every year on the last yoga day before Christmas, I teach…
Clubs & Classes, December 2018
Stand taller, walk stronger
Noell Hyman Welcome back to our winter friends! We are still here doing yoga, making Sun Lakes residents stronger, walking taller and keeping our joints moving. Whether you joined us last year or are new to yoga, you are welcome! We want to make yoga work as a healing practice for everybody, no matter what…
Clubs & Classes, October 2018
Yoga – Vinyasa style
Sheila Axtman What is Vinyasa Yoga? Vinyasa yoga is moving through a series of poses(asana) synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding and a slight back bend.…
Clubs & Classes, October 2018
Yoga: not what you think it is
Noell Hyman After telling me how good she feels each day after yoga class, Carol, one of my students at Sun Lakes, said, “It’s not what people think it is. People have this idea of what yoga is, and it’s just wrong.” There are lots of pre-conceived notions about what yoga is, and I don’t…
Clubs & Classes, September 2018
Energy Yoga and Chair Yoga September 2018 schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Mornings: Monday, Tuesday and Thursday, 7:45 to 8:45 a.m. Afternoons: Tuesday and Thursday, 4:00 to 5:00 p.m. – No afternoon classes on Mondays No Chair Yoga in…
Clubs & Classes, August 2018
Energy Yoga classes August 2018 schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene. Classes are held at SunBird Golf Resort, Navajo Room, third floor. Mornings: Monday, Tuesday and Thursday 7:45 to 8:45 a.m. Vacation: No classes the first two weeks of August. Morning classes will resume on August 13. Afternoon classes will start up again in September…