It’s holiday time again in Sun Lakes. This is a fun time of year and it’s always great to spend it with family and friends. But sooner or later all that good food and fun catches up with us and then…
It’s Zumba® time to get back in shape and take those extra pounds back off.
Zumba® Fitness is a Latin inspired workout program that incorporates international music and dance movements creating a dynamic, exciting, exhilarating and effective fitness system.
Haven’t tried Zumba® yet? It is never too late to start. Join me on Thursdays at 8:30 a.m. for Zumba® Gold geared for beginners at OptumCare. If you have been away from working out for a while, this is a good place to get back in to the routine.
Come join the best Zumba® crew ever – you will have loads of fun and meet some great friends. We will do routines to music such as the Salsa, Merengue, Cumbia and Samba, along with some of our familiar favorites from the ‘50s and ‘60s and lots of other fun music. You can start out slow and work into the routines. There is no pressure to keep up; you know your own limits.
Here is my December schedule:
Note: There will be no classes from Saturday, December 24 through January 2. Regular classes will resume on Tuesday, January 3.
Tuesday from 2:00-3:00 p.m. in Room A-6
Wednesday from 3:00-4:00 p.m. in Room A-6
Friday from 10:00-11:00 a.m. in Room A-6
Thursday from 4:00-5:00 p.m. in the Fitness Center
Saturday from 9:30-10:30 a.m. in the Fitness Center
Thursday at 8:30 a.m. for Zumba® Gold
I am a licensed Zumba® instructor with over 30 years of fitness training in Arizona as well as a Sun Lakes resident.
See you soon, Happy Holidays everyone.