Let’s Zumba®!

It’s time once again to kick off my Zumba® season in Sun Lakes. Join me as I start my sixth season in Sun Lakes on Tuesday, September 12. I can’t wait to welcome back my friends and make new friends, too, as we start our fitness journey together.

As most of you know by now, Zumba® is a Latin-inspired dance fitness program that incorporates all your favorite music and dance moves for a dynamic, exhilarating and effective exercise program.

In addition to having loads of fun, Zumba® is an awesome workout. Bring your friends and be part of my next Zumba® team. You will burn lots of calories without even realizing it. We will mix low-intensity and high-intensity moves for an interval-style, calorie-burning fitness experience.

Want to include toning in your workout? Bring your one- to three-pound weights and give my class a try. You will find out for yourself how much fun you will have and how great you will feel.

Here is my schedule starting Tuesday, September 12:

Cottonwood Country Club, Room A-6

Tuesday, 2:00-3:00 p.m.

Wednesday, 3:00-4:00 p.m.

Friday, 10:00-11:00 a.m.

OptumCare

Thursday, 8:30 a.m. (Zumba® Gold)

IronOaks Fitness Center in Oakwood

Saturday, 9:30-10:30 a.m.

How to find me: In addition to being a Sun Lakes resident, I am licensed Zumba® instructor with over 30 years of fitness training in Arizona. I am on the web at marytyree.zumba.com or under licensed instructors on Zumba.com. You may also email me at [email protected] or give me a call or text at 480-250-9702.

I look forward to seeing you all soon!