Hi everyone and thanks to all of you who stopped by to chat with me at the Open Houses in October. It’s always great to meet new Sun Lakers as well as reacquaint with others. I would also like to thank those of you who helped me support the fight against breast cancer and my special “Think Pink” addition of Zumba® on October 20.
Well, the holiday season is almost upon us again. There is so much going on this time of year and a lot of us tend to put off that workout commitment that is so important to our overall health. We all know how important fitness is especially with all the good food and parties coming up and that’s why Zumba® is right for you.
My Zumba® fitness class incorporates international as well as popular music and dance movements creating a dynamic, exciting, exhilarating and effective fitness system.
Haven’t tried Zumba® yet? It is never too late to start. You will have loads of fun and meet some great friends. Try my Zumba® Gold class on Thursdays at IronOaks or my beginner’s free half hour class on Tuesdays when you attend my regular class. There is no pressure to keep up; you know your own limits. This is your opportunity to shed some pounds and get in shape in spite of all those holiday events.
Here is my schedule:
Tuesday from 1:30-2:00 p.m., Room A-6 – free beginner class
Tuesday from 2:00-3:00 p.m., Room A-6
Wednesday from 3:00-4:00 p.m., Room A-6
Friday from 10:00-11:00 a.m., Room A-6
Thursday from 4:00-5:00 p.m., Fitness Center – Zumba® Gold
Saturday from 9:30-10:30 a.m., Fitness Center
I am a licensed Zumba® instructor with over 30 years of fitness training in Arizona as well as a Sun Lakes resident for the past 15 years.
See you soon.