Zumba with Mary

Mary Tyree

Let’s celebrate the wearing of the green! Spring is just around the corner so let’s start the party and get ready for St. Patrick’s Day. Woohoo!

Zumba® is your ticket for the most awesome workout ever. Move to great music with great people and burn a ton of calories without even realizing it. I will mix low-intensity and high intensity moves for an interval-style, low impact, calorie burning fitness experience.

Zumba® is a total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosting energy and a serious dose of awesome each time you leave my class.

Here are five more good reasons to join me for a Zumba® workout:

Heart – raises your cardio and improves blood circulation

Brain – allows more oxygen rich blood to reach your brain

Weight Loss – Zumba® burns calories, 500 or more with less joint stress

Mobility – Improves your balance and range of motion

Stress Relief – a good workout puts a smile on your face and builds great friendships

Zumba® started a new fitness revolution and changed the way we look at a workout forever. It’s fun, effective and best of all? Made for everyone! (You don’t need to be a dancer).

Want to include toning in your workout? Bring your one to three pound weights and give my Zumba® class a try and find out for yourself how much fun you will have and how great you will feel. Join me on Tuesdays at 1:30 p.m. for a beginner’s workshop at no extra charge when you attend my 2:00 p.m. class.

Here is my March schedule:

Cottonwood:

Tuesday from 1:30-2:00 p.m. in Room A-6 (beginner’s workshop)

Tuesday from 2:00-3:00 p.m. in Room A-6

Wednesday from 3:00-4:00 p.m. in Room A-6

Friday from 10:00-11:00 a.m. in Room A-6

IronOaks (Oakwood)

Thursday from 4:00-5:00 p.m. in the Fitness Center

Saturday from 9:30-10:30 a.m. in the Fitness Center

I will help you take the “work” out of workout.

You can find me on the web at http://marytyree.zumba.com, or under licensed instructors on Zumba.com. I am a Sun Lakes resident and licensed Zumba® instructor. You may also email me at [email protected] or give me a call at 480-250-9702.

See you soon.