Lois Valleau It’s February, and it is love month. Let me tell you about all the love that abounds at the Reiki Circle. As you enter, someone will invite you to hug. We try to be high on the hug-meter. The scale is four hugs a day to survive, eight hugs for maintenance and 12…
John Harrill Tom Hall is a long time and valued member of our club. He does excellent work in many of the crafts that we offer. Last year he had a goal of making a ring a day. Some were copper rings outside and sterling on the inside. He calls these rings with a silver…
Maryann Hawkins ASU student Kimberly Jim (left) receives a check from P.E.O. member Becky Pascal-Snyder. The grant will be used to defray the cost of Kimberly’s education this semester. A senior majoring in education, Kimberly will graduate in May. The P.E.O. assists qualified students who have had at least a 5 year break in their…
Lois Valleau Ask anyone and they will tell you they’d like to see more peace in the world. Usually that means they ought to change and then I will be more peaceful. What if I was to suggest that peace in the world really is an inner journey? The more peace you and I can…
Come to the Sun Lakes Democratic Club meeting on Monday, February 9 at 7:00 p.m. in the Navajo Room of Sun Lakes Country Club, 25601 Sun Lakes Boulevard; the speaker will be Jon Ryder. Our speaker for the evening is the Executive Director of the Maricopa County Democratic Party since March of 2013. His presentation…
San Tan Crown Rotary Club made four year-end donations at its Christmas meeting December 18. The club provided Art Sloane, a representative of Arizona StandDown Alliance which works with homeless and in-need veterans, a check in the amount of $1,000. The club also presented a check for $1,000 to George Macedon, Executive Director of Fans…
P. Chojnacki February 8 Ponczki Party/Mardi Gras Ball There will be a king/queen contest and prizes awarded for Best Costume; music by John Filipczak Band from 2:00-5:00 p.m.; $10* February 21 Craig Ebel & Dyversico (Minnesota) from 2:00-6:00 p.m.; $10* February 22 Craig Ebel & Dyversico (Minnesota) from 2:00-6:00 p.m.; $10* Visit our website at…
Kim Kubsch Did you know that exercise is a new vital sign? As reported in The Wall Street Journal in December 2014, patients are coming out of the doctor’s office with prescriptions for physical activity in addition to drugs, doctor referrals and follow-up protocols. Try exercise as your new prescription for Type 2 Diabetes or Alzheimer’s…
Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…
The Sun Lakes Watermedia Club now exists! To update our name to fit our use of all water based mediums, we have changed our title from the Watercolor Club. Members create artwork using acrylic paints, inks, watercolor pencils, casein and gouache and more. We welcome new member Janie Lucas. She is experimenting with watercolors from…