Features

Communication Today

Internet Q – I’ve heard that Orbitel offers the fastest Internet in the area. Can you explain everything that is available with Orbitel Internet? A – It’s hard to imagine life before the Internet. All the devices we rely on – computers, tablets, smart phones, gaming systems and a growing list of gadgets are connected…

Ask Your Agents

Dear Tammy and Cheri, I was hoping you could help me dispel some of the myth’s regarding travel insurance. Several of my friends feel it’s a wasted investment. I am not so convinced. Sincerely, Jody – Chandler, AZ Popular myths about travel insurance often are the reason many travelers decide not to invest in the…

In Passing

Barbara Jean Cottingham 3/11/1947 – 2/26/16 Not a shrinking violet but a rose to be cherished. Barb was born in Hastings, Nebraska to Patricia and Aubrey Stevenson on March 11, 1947. Barb graduated from Hastings High School in 1965 and Hastings College in 1969. Barb married Doug Cottingham in Hastings, Nebraska on August 29, 1969.…

The Hot Spot

Firefighter celebrates 20th anniversary Sun Lakes Fire District Chief Troy Maloney (left) congratulates firefighter Kirk McEnaney on his 20th anniversary with SLFD. McEnaney who started with Sun Lakes in 1996 has been an EMT (emergency medical technician) for 23 years and a paramedic for 16 years. He also has been a firefighter for nine years…

Spotlight on Advertiser: Mountain Park Senior Living

Enjoy good times with friends at Mountain Park Senior Living!

Are the struggles of home maintenance becoming too much to bear? Is cooking or grocery shopping taking up time you’d rather be doing something else with? You’ve retired, so why are not enjoying the benefits of fun and convenient retirement? At Mountain Park Senior Living in Ahwatukee, we tend to all of the necessities like…

Humans = Stress

Come to Rover’s Rest Stop’s adoption event on May 14.

All dogs can become stressed but what we may not realize is the extent to which we, as pet owners, create stress in our dog. Here is an excerpt from Dr. Karen Becker, Healthy Pets, of some stress triggers than may surprise you. You can view the entire article at http://healthypets.mercola.com/sites/healthypets/archive/2015/10/12/stress-triggers-for-dogs.aspx. Punishing for behaving like…

Word of the Month

Visceral David Zapatka Do you occasionally find yourself having a gut reaction to a comment or situation you are exposed to? Do you notice yourself or others having immediate strong emotional reactions to stimuli with no basis in logic, reason or intellect? These reactions/emotions are described as visceral, this month’s word. Visceral – adjective vis·cer·al ˈvi-sə-rəl,…

Conservation Corner

Pauline Lee Why is organic produce healthier than fertilizer grown produce? While they may appear no different from each other, their biochemical composition may have important differences. They both have common constituents such as carbohydrates, fats and proteins. Organic produce, however, has micronutrients that fertilizer grown produce lacks. These components are vital for total health.…

Speaking of Art

The Mitten from Monument Valley by Mika Baltyn.

  Being an artist is complicated business. First of all, artists are emotional and sensitive. We want you to like what we create. In our beginnings, we create works of art and wonder why we can’t paint exactly like someone else. Take Rembrandt, for instance. He painted pearls, brocade or lace like no other. Degas’…

Bucket list fly fishing adventure

Tom Vitolo with his guide, Nato, and a bonefish

My flight landed on time in Cancun to begin our adventure. The other guys should have landed about 30 minutes ahead of me. The plan was for everyone to meet at the Marriott Courtyard for dinner and then organize for the drive south to Xcalak the next morning. Everyone was on time; I was the…