Fanciful or Penmanship Ernest D’Godor Remember the days when we used to lie on the grass with our hands behind our heads and stare at the clouds passing by on a warm summer day? It would have been a summer day in the early days of vacation, just after school ended. That would be because…
Category: July 2025
July 2025, Clubs & Classes
Tips for Getting the Most Out of Your Restorative Yoga Class
Elise Ratliff Restorative yoga is a gentle, slow-paced practice focused on relaxation and rejuvenation. It uses props such as bolsters, blankets, and blocks to support the body in restful poses that target the connective tissue. It cultivates awareness of the body and breath, fostering mindfulness and a deeper connection to the present moment. To get…