Margie J. Parrish If you suffer with an achy back, sore knees, tight shoulders, and hamstrings, you might consider taking a yoga class. A well-rounded Hatha Yoga class helps us move our joints safely and strengthens our muscles and bones. Many of the poses challenge our balance and help to prevent falls and fractures that…
JoAnne Gaudioso Have you begun your preparations for the upcoming holiday season? Are you trying to keep anxiety and stress to a minimum? Are you trying to find that perfect gift for each person on your list? Maybe I can help you with some natural product ideas that will not only be a fun gift,…
Susan Lamb Palo Verde Ladies Golf Association (PVLGA) celebrated the return of former and new members with a Fall Scramble, lunch, and business meeting on Oct. 24. We were very careful and filled our divots with sand, as the course had just opened the day before after overseeding. Palo Verde is beautiful, so thank you…
Maggie McLeod As the temperatures are cooling down as we head into December and with no more worries of having to play “cart path only” golf, we look forward to the return of all our Northern friends and teammates back to the land of sunshine. On Nov. 8 there was a general meeting at Grill…
Ken Duquaine The Sun Lakes Camera Club (SLCC) opened its 2023-24 season on Oct. 12 with its first general membership meeting. The highlight of that meeting was a presentation by member Jim Smith in which he gave a very thorough explanation of the various aspects involved in photographing rodeos. SLCC’s first competition meeting of the…
Born in California, Don Hall and his wife Pat previously resided in Oregon, Nevada, and then loved the last 30 years here in Arizona. After retiring as a project estimator in heavy construction, he and Pat enjoyed exploring historical sites, photography, music, and visiting rock shops and gem shows, all of which naturally led Don…