Jim Wegman, Publicity Yup, it is hot on the course and getting hotter. Our earlier starting time is helping, but now is the time to think about hydration. Hydrate the day/night before and during the round. A sports drink is a good choice, as it contains electrolytes. Water is the bare minimum for keeping the…
Helen Seaton We have all heard that as we age, it is important to exercise! This applies to that muscle we call our brain as well. It is common to seek ways to continue learning and expanding our knowledge as we get older. Fortunately, there are many free and paid online resources available for us…
2025-26 Rotary Club Names New Leaders and Philanthropists Dr. Honora Norton, RCSL Public Image Director The Rotary Club of Sun Lakes (RCSL) announced its 2025-26 Executive (E), Directors (D), and Committee (C) Chairs. Club President Ed Anderson inducted the leaders at a recent meeting. See www.sunlakesrotary.com/clubexecutives for a complete RCSL committee/chair list. RCSL awarded Michelle…
Elise Ratliff It’s simple to get caught up in the hustle of daily life and forget to pause and relax. However, when stress starts showing up, we’re reminded of the comfort of having a calm body and mind or, at the very least, having tools to bring our bodies back to center. Restorative yoga is…
Jacqueline M. Ruffino Remembering many years back when the pastor of the little church across the street from my home in New Jersey asked me to look after his father- in-law who was very old and could not feed, dress, or bathe himself and needed assistance. I was quite young at the time, 19 years…
Leonard Horst It has already been a scorcher of a summer, and we have a couple of months of it ahead of us. Scientists and psychologists have long studied the effects of extreme heat on humans and found there is a direct connection between long periods of heat, mood swings, and resulting behaviors. In layman’s…