Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor No cost; donations are accepted If you have questions, call Paullene Caraher on cell phone at 602-292-7858 or email [email protected]. Peggy Mottel is the contact person when I am…
Tag: fitness
Clubs & Classes, February 2017
Zumba with Mary
Mary Tyree Wow, how time flies—Valentine’s Day is just around the corner. It’s time to come and let me help you begin the process of a healthier and more vibrant you. Oh, your Valentine is welcome to come workout as well. What is Zumba®? Pretty much the most popular and awesome workout ever. Move to…
Clubs & Classes, January 2017
Ring in the New Year with Zumba
Mary Tyree I hope you all had wonderful holidays! If you are like me, there were lots of parties, friends and of course, great food. Unfortunately, there is a price to pay for such pleasure. It’s called getting back to reality. Let me help you make that task as painless as possible. Join me at…
Clubs & Classes, January 2017
Yoga – Vinyasa style
Sheila Axtman Happy New Year – 2017. After all the holiday parties, visitors and traveling, time for a little time for yourself. Vinyasa yoga is a great way to get back in shape, refocus and center yourself. Vinyasa yoga is moving through yoga poses (asana) linked together by a series of poses called Sun Salutations.…
Clubs & Classes, January 2017
Tweak your walking technique with I love walking
One of the most wonderful things about walking is its sheer simplicity, so you might be surprised by just how important your walking technique is. I Love Walking focus in 2017 is teaching proper form to make walking feel easier, prevent injury and speed up your pace. The latter is especially important when you’re looking…
Clubs & Classes, January 2017
Open the door to better health and wellness
CWPV Connections invites you to join us for a special presentation by Bethany Garrity, Director, Corporate Fitness and Aging Services, National Institute of Fitness and Sport. Friends don’t let friends miss this one time opportunity to hear one of the leading experts in fitness and health centered around retirement communities. Don’t miss this opportunity. Make…
Clubs & Classes, January 2017
Tai chi for health
Kim Kubsch Mayo Clinic and Harvard Medical find that Tai Chi-QiGong is one of the safest physical activities for older adults. So if you want a good recipe to improve your health, attend one of my easy and gentle Tai Chi-QiGong classes in Sun Lakes. Each class is full of nice people who are happy…
Clubs & Classes, January 2017
Get Up ‘N Go!
Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lakes’ network of roads and perhaps some neighboring ones. The rides began in the fall with a large contingent of eager cyclists. These hour and a half to two hour tours launch from the flagpole at the Cottonwood Clubhouse every Tuesday…
Clubs & Classes, January 2017
Energy yoga classes schedule
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor No cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email [email protected]. Peggy Mottel is the contact person when I am…
Clubs & Classes, January 2017
Fit and Fun Group
Susan Reynhout The New Year is the best time to start taking care of yourself! It starts with good nutrition. Come and learn along with us. Fit and Fun is a positive health and wellness group learning to embrace a healthy lifestyle! We share what works and what doesn’t. Receive information about health issues we…