Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lakes’ network of roads and perhaps some neighboring ones. The rides began in the fall with a large contingent of eager cyclists. These hour and a half to two hour tours launch from the flagpole at the Cottonwood Clubhouse every Tuesday…
Tag: fitness
Clubs & Classes, January 2017
Energy yoga classes schedule
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor No cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is the contact person when I am…
Clubs & Classes, January 2017
Fit and Fun Group
Susan Reynhout The New Year is the best time to start taking care of yourself! It starts with good nutrition. Come and learn along with us. Fit and Fun is a positive health and wellness group learning to embrace a healthy lifestyle! We share what works and what doesn’t. Receive information about health issues we…
Clubs & Classes, December 2016
Get up N’ Go
Welcome back to the snowbirds and, of course, welcome to all those who would like to bike with us. Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lake’s network of roads and perhaps some neighboring ones. The rides began in October with a large contingent of eager cyclists. These…
Clubs & Classes, December 2016
Zumba with Mary
Mary Tyree It’s holiday time again in Sun Lakes. This is a fun time of year and it’s always great to spend it with family and friends. But sooner or later all that good food and fun catches up with us and then… It’s Zumba® time to get back in shape and take those extra…
Clubs & Classes, December 2016
Yoga – Vinyasa style
Sheila Axtman Wow, it’s already December. Lots of activities and food, parties and friends. Vinyasa yoga will give you an hour twice a week to breath, and move, re-center yourself, and forget for a few minutes everything on the to do list. Every year on the last yoga day before Christmas I teach a class…
Clubs & Classes, December 2016
Energy yoga class schedule
Paullene Caraher Morning: 7:45-8:45 a.m. – Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. – Monday, Tuesday and Thursday NOTE: No class from December 8 to December 15. Classes will start up again on Monday, December 19. I will be out of the country so phone Peggy if you have questions. Where: SunBird Golf Resort Navajo…
Clubs & Classes, December 2016
Yoga with a chair
Come join us for Yoga to work on strength and flexibility with the support of a chair for balance so there is no worry of stumbling or falling. Other aspects that we will focus on include improving our core strength; body awareness and internal balance (equilibrium); reducing stress and improving mental clarity. The class will…
Clubs & Classes, November 2016
Water Aerobics at Cottonwood
Karen Hall The Water Belles/Water Buoys will be having the fall winter class time change beginning November 1. Our Monday through Friday time will be from 8:00-9:00 a.m. We also have class on Saturday and that time will remain at 8:00 a.m. For additional information regarding our class you may contact Barb Lubsen at 699-9649.
Clubs & Classes, November 2016
Zumba with Mary
Let’s get fit for the holidays! Hi everyone. Thanks to all of you who stopped by to chat at the open houses this past October. It’s always great to meet new Sun Lakers as well as reacquaint with others. I am now in my fifth season of teaching Zumba® in Sun Lakes, YAY. The holiday…