Kim Kubsch A new easy and gentle Tai Chi-Qigong class for older adults is being taught by Oakwood resident, Kim Kubsch. The hour long class is held at Sun Lakes Country Club in the Mirror Room on Thursdays from 10:45-11:45 a.m. The drop-in class (at your convenience) is $5 per class and it will continue…
It is warming up in AZ. Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lakes’ network of roads and perhaps some neighboring ones. The rides are ongoing with a large contingent of eager cyclists. These hour and a half to two hour tours launch from the flagpole at…
Paullene Caraher April Schedule: Mornings: From 7:45-8:45 on Monday, Tuesday and Thursday Afternoons: From 4:30-5:30 on Monday, Tuesday and Thursday Where: SunBird Golf Resort, Navajo Room on the third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at annieosha@gmail.com. Peggy Mottel…
Lesly Holness Dancersize is exercise and dance all in one class. Perfect for everybody and every body. Let’s take the work out of workout and have a blast! In this class the fun comes first, the physical benefits follow. Low impact and high energy, easy to follow steps make it exercise in disguise. Benefits: A…
Mary Tyree Let’s celebrate the wearing of the green! Spring is just around the corner so let’s start the party and get ready for St. Patrick’s Day. Woohoo! Zumba® is your ticket for the most awesome workout ever. Move to great music with great people and burn a ton of calories without even realizing it.…
Karen Hall Water Aerobics in Cottonwood It’s been a very different winter as far as the weather is concerned. We hope the 80 degree temperatures the weather forecasters are saying is true! Our class is ready for warm! The water aerobics schedule is Monday through Friday from 8:00-9:00 a.m. and on Saturday we meet from…
Paullene Caraher March Schedule: Mornings: From 7:45-8:45 on Monday, Tuesday and Thursday Afternoons: From 4:30-5:30 on Monday, Tuesday and Thursday Where: SunBird Golf Resort, Navajo Room on the third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email at annieosha@gmail.com. Peggy Mottel…
NOTHING gives you more benefits in one hour than exercise. It is the single best thing that you can do for yourself! Join the fun! Classes are Monday, Wednesday and Friday at 9:00 a.m. in the Cottonwood Ballroom. Bring handheld weights, a mat and water. The cost is $3, pay as you go. See you…
Karen Hall We certainly have had a cold and rainy December and January! We are hoping the temperature will improve soon. Our class schedule is Monday through Friday from 8:00-9:00 a.m. and on Saturday we get together from 9:00-10:00 a.m. Don’t hesitate to stop by the pool to check us out. You may also contact…
Paullene Caraher Mornings: 7:45-8:45 a.m. – Monday, Tuesday and Thursday Afternoons: 4:30-5:30 p.m. – Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor. No cost; donations are accepted. If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at annieosha@gmail.com. Peggy Mottel is the contact person…