Lois Valleau Often pain is the motivating force leading us to try something new to us such as Reiki. Not many of us consider pain in a positive way, but what if pain is our body’s way of getting our attention. Reiki is known as a powerful yet gentle way to shift away from pain.…
Tag Archive for fitness
Clubs & Classes, November 2015
Water Aerobics in Cottonwood
Karen Hall Our summer brought us a lot of sunshine and with that came a lot of heat. We know that the temperature will be changing. Our Water Aerobics class will now begin at 8:00 a.m. from Monday through Saturday and will remain that way until further notice. Never hesitate to stop by the pool…
Generals, November 2015
IronOaks Fitness, Racquet and Softball Center open house
Sherri Jones, Director of Communications and Marketing IronOaks Come join us on Wednesday, November 18 from 10:00-11:30 a.m. at the IronOaks Fitness, Racquet and Softball Center. Our Open House will introduce both residents and non-residents to classes, activities and our Fitness Room, Tennis and Pickleball courts. IronOaks offers 45 group activity classes for all fitness…
Clubs & Classes, November 2015
Zumba with Mary
Mary Tyree Hi everyone and thanks to all of you who stopped by to chat with me at the Open Houses in October. It’s always great to meet new Sun Lakers as well as reacquaint with others. I would also like to thank those of you who helped me support the fight against breast cancer…
Clubs & Classes, October 2015
Water Aerobics
Karen Hall We have had a very warm summer this year but the morning temp has been awesome for water aerobics. Our Water Aerobics class begins at 7:00 a.m. Monday through Saturday and will remain that way until further notice. Please stop by the pool to check us out or you may phone Barb Lubsen…
Clubs & Classes, October 2015
Tai Chi-Qigong for all ages and abilities
Kim Kubsch “Do what you always did, get what you always got.” Are you tired of things as they are and are wanting change – to be kinder, wiser, more present (right here, right now) and more peaceful? Do you want less pain, more joy, increased mobility and better balance but don’t know how to…
Clubs & Classes, October 2015
Zumba with Mary – Special “Think Pink” edition
Mary Tyree Hi everyone! This is your special invitation to join me on Tuesday, October 20 at 2:00 p.m. in Cottonwood room A6 for my second annual special Think Pink edition of Zumba® with Mary. All proceeds will be donated to help fight against breast cancer. Just three dollars entitles you to an hour workout…
Clubs & Classes, October 2015
Fit and Fun Club
Susan Reynhout Fit and Fun is an informal, positive Health and Wellness group. We learn about getting healthier and slimmer too. We are women who are ready to make changes! We are taking charge of our bodies, lives and attitudes together! We help each other with positive support, reinforcement and information at our weekly meeting.…
Clubs & Classes, October 2015
Yoga classes resume at SLUMC in October
Sun Lakes United Methodist Church will again be offering weekly Hatha Yoga classes starting October 8. Hatha Yoga is excellent for increasing flexibility through stretching exercises, aid in relaxation and strengthens muscles through certain poses and balances. The class is designed for active older adults and uses mild exercise to improve your health. Classes will…
Clubs & Classes, October 2015
Wet and Wild water aerobics
We had a great hot summer and are now getting ready for fall and the return of our northern friends. We enjoy having fun outside of class once in a while. Forty-five members of class and guests met at Palo Verde for dinner and watching or dancing to Thaddeus Rose. Fun was had by all.…