Susan Reynhout Would you like to feel better, healthier? Would you like to become a healthier person? Want to lose weight? Need some support in that process? We have the group for you. Come and join us! Fit and Fun is an informal, positive group for those who are ready to make lifestyle changes. We…
Tag: fitness
Clubs & Classes, November 2014
Zumba with Mary
Hi everyone and thanks to all of you who stopped by to chat with me at the Open Houses in October. It’s always great to meet new Sun Lakers as well as reacquaint with others. The holiday season is almost upon us. There is so much going on this time of year and a lot…
Clubs & Classes, October 2014
Come walk with us
Come walk with us! Step by step, you’ll be healthier as a result of walking. Whether you are looking to start a fitness program or add to your current program, the I Love Walking Group’s Fun fall walking program is just what your doctor ordered. Walk at your own pace. Our neighbors join us with…
Clubs & Classes, October 2014
Are you afraid of falling?
As the years accumulate and we “act like adults” as we have been taught, we no longer take part in activities that require us to hop, skip, tumble, roll, run and swing like we did when we were kids on the playground or in the yard. Because we no longer participate in activities that require…
Clubs & Classes, October 2014
New classes for Balance and Neurological Improvement
Wednesday and Saturday are new classes which will be emphasize specific exercises for balance, neurological improvement and left-right brain coordination. These can be done in the chairs and it is not strenuous. Those who have Parkinson’s will greatly benefit. This will include some easy Qi Gong and relaxing meditation. The first class will be Saturday,…
Clubs & Classes, September 2014
Pilates principles points
Linda Elsea, Certified Pilates Teacher Remember when Mom used to say, “Don’t bite off more than you can chew” and “Your eyes are bigger than your stomach?” We wanted it all, and we wanted it now. We lived and grew up wanting instant gratification and ignoring basic principle. How many years was it before my…
Clubs & Classes, September 2014
Water aerobics at the Cottonwood Pool
Karen Hall Hard to believe it’s September! Our Water Aerobic classes are one hour long and still Monday through Friday with class starting at 7:00 a.m.; Saturday’s class starts at 7:30 a.m. Don’t ever hesitate to stop by the pool if only spending 10 minutes to see what we do in our aerobics. Remember, there…
Clubs & Classes, September 2014
September is for Self-Improvement
Kim Kubsch September is dedicated to self-improvement and active aging – what a perfect time to focus on your health and fitness! Do you need help with your balance or to reduce stress? Relax your mind and body, plus enhance your balance with easy and gentle Tai Chi-QiGong classes with Kim Kubsch. Easy to learn,…
Clubs & Classes, September 2014
Zumba with Mary starting another season
Mary Tyree Hi, everyone! It’s that time again and I am so excited to start another great season of Zumba® in Sun Lakes. I invite you to join me starting Tuesday, September 16 for a Zumba® workout that fits your exercise needs and I will help you work off those “summer time blues” to some…
Clubs & Classes, September 2014
Non Impact Aerobics – feel good and be healthy
Just back from my NIA Brown Belt Intensive Training; this advanced belt emphasizes energy. How we move it from the inside out with ease and grace while utilizing our mind-body connection, helping us to feel good and be healthy. NIA is for everybody! It is joyous, non-impact and cardiovascular with moves and music to inspire…