It’s the holidays again, and I can’t wait for that yummy pumpkin pie. It’s a fun time of year, and it’s always great to spend time with family and friends. Oh, but sooner or later, all that good food and lack of exercise catches up with us. I have the perfect solution to help you…
Tag Archive for fitness
Clubs & Classes, September 2018
Falling is life, Getting up is living
Kim Kubsch On September 22, 2018, we will celebrate National Falls Prevention Awareness Day. Such a day is important to recognize that falls are common amongst our elderly and we must take preventative methods to stop this from occurring. However, falls are inevitable in the elderly, and some can do some serious injury that requires…
Clubs & Classes, August 2018
Energy Yoga classes August 2018 schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene. Classes are held at SunBird Golf Resort, Navajo Room, third floor. Mornings: Monday, Tuesday and Thursday 7:45 to 8:45 a.m. Vacation: No classes the first two weeks of August. Morning classes will resume on August 13. Afternoon classes will start up again in September…
Clubs & Classes, August 2018
Fit and Fun Health and Wellness Group
Susan Reynhout Health is truly a matter of choice. That means every little choice we make concerning the food we put into our body matters. In today’s toxic food environment, it matters more than ever. Good nutrition improves wellbeing and improves one’s health. Understanding the basis of good health is necessary to begin taking…
Clubs & Classes, July 2018
Nuture your independence with Tai Chi
Kim Kubsch More than one in three persons over the age of 65 falls each year, often at home. Once a fall occurs, you are three to four times more likely to fall again within six months. Up to 80% of these falls occur in the bathroom. Interesting that during our youth, we have…
Generals, July 2018
Why have an indoor walking track?
Carmela Hopkins Currently, we have no indoor walking track in Sun Lakes. Here’s why I think we would benefit from an indoor walking track: Health and Safety: 1. Its level, nonslip walking surface helps prevent trips/stumbles. 2. Its cushioned surface is easy on joints and easy on falls. 3. It is out of the…
Clubs & Classes, June 2018
Energy yoga classes June schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor. Mornings: Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. – Nidra Yoga on the second Tuesday (June 5) Afternoons: No Monday afternoon classes until the fall. Tuesday and Thursday from 4:00 to 5:00 p.m.…
Clubs & Classes, June 2018
Gentle Tai Chi puts health in balance
Clubs & Classes, June 2018
Movement for low back pain
Clubs & Classes, April 2018
Enjoy good posture and balance with Tai Chi
Kim Kubsch In Tai Chi and Qigong, good posture centers around the principle of verticality. That means the head is centered over the torso, the torso rests over the hips and the hips are centered over the legs and feet, your base of support. The spine is literally the backbone of verticality. In this…