Sheila Axtman A couple of weeks ago after class, one of my students told me that she had felt too tired to come to class but came anyway. After class, she felt invigorated and energized, no longer tired. If you practice yoga, this has probably happened to you also. One of the many benefits…
Tag Archive for fitness
Clubs & Classes, March 2018
Zumba with Mary
Clubs & Classes, March 2018
Chair Yoga time change
Noell Hyman New time! The Wednesday Chair Yoga class has been moved from 10:00 a.m. to noon. What should you expect from Chair Yoga, and who exactly would benefit from it? This class is great for anyone with injuries or illnesses that prevent you from many active forms of exercise, or anyone who has…
Clubs & Classes, March 2018
Exercise is the fountain of youth
Lesly Holness Exercise is one of the most important pieces of any healthy lifestyle. Looking for the fountain of youth? Look no further. This class has all you need, and it’s actually fun too! Regular exercise strengthens your muscles and improves heart and lung function, and it can also reduce your risk of major…
Clubs & Classes, March 2018
Move your chi to enhance longevity
Clubs & Classes, February 2018
Zumba with Mary – bring your Valentine to Zumba
Clubs & Classes, February 2018
My love of Tai Chi
Generals, February 2018
Indoor walking track
Carmela Hopkins Health and Safety: 1. Its level, nonslip walking surface helps prevent trips/stumbles. 2. Its cushioned surface is easy on joints and easy on falls. 3. It is out of the sun’s UVA and UVB rays. 4. It is out of traffic. 5. It is in a safe, controlled-access area. 6. Its temperature…
Clubs & Classes, February 2018
Energy Yoga class schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays, Tuesdays and Thursdays from 7:45-8:45 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. There will be no class on February 1.…
Clubs & Classes, February 2018
Yoga – Vinyasa style
Sheila Axtman It’s February, a great month to celebrate the things that make you feel good: The people you love, chocolate and yoga. Practicing yoga releases endorphins in your brain. You feel relaxed and happy. Vinyasa yoga also improves proprioception, strengthens and stretches your muscles and you become more flexible. It helps you feel…