Susan Reynhout Are you really taking care of yourself? Would you like to be living a healthier lifestyle? Fit and Fun is a positive health and wellness group learning to embrace a healthy lifestyle! We share what works and what doesn’t. Gain knowledge regarding what really matters in living a healthy life. We are taking…
Tag Archive for health
Clubs & Classes, May 2017
Energy Yoga class schedule
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday There will be no class on Memorial Day, May 29. Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell…
Clubs & Classes, May 2017
Healing with Essential Oils
The first Wednesday of the month is May 3 and time for sharing your experiences with the Young Living Essential Oils from 1:00-2:00 p.m. For the May gathering, people asked for blood pressure solutions and management that could be used in conjunction with the medicines. The Mayo Clinic, in their Health Letter of October 2016,…
Clubs & Classes, May 2017
Zumba® with Mary
Well, here we are starting the last month before our summer break. My last class will be Friday, June 2. Time is slipping by, so take this opportunity to make May a healthy month and join my Zumba® Fitness workout. Zumba® is your ticket for the most awesome workout ever. Exercise to great music and…
Clubs & Classes, May 2017
Making wellness a part of successful aging
This will be a three-part series on Wellness in Senior Communities by Kelly Stranburg, VP of Member Services at Senior Living Communities. Please look in next month’s Splash for the second of three articles. Visit www.cwpvconnections.com to view the series as they become available. If you have any questions, please contact Rick Rickets at 425-356-9600 or…
Clubs & Classes, May 2017
Wet and Wild Water Aerobics
Yes, we are getting ready for summer. Water Aerobics is a great way to meet great folks, work on balance, increase muscle tone and HAVE FUN! We make sure we LAUGH at each class. Laughing strengthens the heart muscle, slows down your pulse, causes you to deep breathe, reduces muscle tension, increases circulation and does…
Generals, May 2017
Medicare, Medicaid information
Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care…
Clubs & Classes, April 2017
Creative Energy
Catharina Cupples Creative Life Force Energy both fills and surrounds us and is especially evident in spring. I think of Creative Life Force as both masculine and feminine – Divine Power and Divine Unconditional Love, working in unison, following Divine Blueprint of Creation. As Reiki energy flows through my hands, I am simply allowing that…
Clubs & Classes, April 2017
Healing with Essentials Oils to meet April 4
The first Wednesday of the month is April 4 and time for sharing your experiences with the Young Living Essential Oils from 1:00-2:00 p.m. The March sharing was very successful with 14 people sharing and learning. We made oils for memory in the roll-ons, and the attendees found these so easy to use, as one…
Clubs & Classes, April 2017
April Energy Yoga class
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell phone 602-292-7858 or email [email protected]. Peggy Mottel is the contact…