Here it is April again, a beautiful time in to be in Sun Lakes. I know many of you are getting ready to leave for the summer, so I would like to take this opportunity to thank you for your support of my Zumba® Fitness program for the past five years. Once again, we’ve had…
Kim Kubsch My six years of teaching easy and gentle Tai Chi–Qigong to mature adults has provided me daily insights to a wide range of balance challenges. One of the many benefits of a Tai Chi practice is that it helps improve balance, targeting all the physical components needed to stay upright – leg strength,…
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday. There will be no afternoon class on Thursday, March 9. Classes are held at the SunBird Golf Resort, Navajo Room, on the third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher…
Lee Evans Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lake’s network of roads and perhaps some neighboring ones. These hour and a half to two hour tours launch from the flag pole at the Cottonwood Clubhouse every Tuesday and Friday afternoon at 1:30 p.m., returning by 3:30 p.m.…
Lois Valleau Catharina Cupples and Lois Valleau, Reiki teaching partners in Sun Lakes, are committed to Peace on Earth through Reiki. It works like this — while you are receiving Reiki, you notice that this energy begins to relax your body. You feel serene and calm. Small irritations that used to anger you no longer…
Actually, Ila is not new to the area. She has been teaching all types of exercise classes here in Sun Lakes for many years. We are very lucky to have her back here at Cottonwood. So join her on Mondays and Wednesdays at 9:00-10:00 a.m. in the San Tan Ballroom for cardio, strength and ab…
Kim Kubsch Moving the body while breathing and taking the time to be quietly in full focus for ourselves will contribute towards all levels of healing. We can then access the calm focused energy that makes every day a great day. With our easy and gentle modified Tai Chi-Qigong flowing movements, your muscles remain relaxed,…
Susan Reynhout Are you really taking care of yourself? Would you like to be living a healthier lifestyle? Fit and Fun is a positive health and wellness group learning to embrace a healthy lifestyle! We share what works and what doesn’t. Gain knowledge regarding what really matters in living a healthy life. We are taking…
Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include the following: Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long…
The first Wednesday of the month is March 1 and time for sharing your experiences with the Young Living Essential Oils from 1:00-2:00 p.m. For the March gathering, we will be making roll-on vials with oils for memory. As we age, we all could use help in keeping our brains sharp. When we are under…