The first Wednesday of the month is April 4 and time for sharing your experiences with the Young Living Essential Oils from 1:00-2:00 p.m. The March sharing was very successful with 14 people sharing and learning. We made oils for memory in the roll-ons, and the attendees found these so easy to use, as one…
Tag: health
Clubs & Classes, April 2017
April Energy Yoga class
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell phone 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is the contact…
Clubs & Classes, April 2017
Zumba with Mary
Here it is April again, a beautiful time in to be in Sun Lakes. I know many of you are getting ready to leave for the summer, so I would like to take this opportunity to thank you for your support of my Zumba® Fitness program for the past five years. Once again, we’ve had…
Clubs & Classes, April 2017
Life in balance is body in motion
Kim Kubsch My six years of teaching easy and gentle Tai Chi–Qigong to mature adults has provided me daily insights to a wide range of balance challenges. One of the many benefits of a Tai Chi practice is that it helps improve balance, targeting all the physical components needed to stay upright – leg strength,…
Clubs & Classes, March 2017
Energy Yoga classes for March 2017
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday. There will be no afternoon class on Thursday, March 9. Classes are held at the SunBird Golf Resort, Navajo Room, on the third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher…
Sports, March 2017
Get Up ‘n Go – Pedal Power: See Sun Lakes area by bike
Lee Evans Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lake’s network of roads and perhaps some neighboring ones. These hour and a half to two hour tours launch from the flag pole at the Cottonwood Clubhouse every Tuesday and Friday afternoon at 1:30 p.m., returning by 3:30 p.m.…
Clubs & Classes, March 2017
Peace within, peace on earth with Reiki
Lois Valleau Catharina Cupples and Lois Valleau, Reiki teaching partners in Sun Lakes, are committed to Peace on Earth through Reiki. It works like this — while you are receiving Reiki, you notice that this energy begins to relax your body. You feel serene and calm. Small irritations that used to anger you no longer…
Clubs & Classes, March 2017
Welcome Ila Mackerman new Cottonwood Aerobics instructor
Actually, Ila is not new to the area. She has been teaching all types of exercise classes here in Sun Lakes for many years. We are very lucky to have her back here at Cottonwood. So join her on Mondays and Wednesdays at 9:00-10:00 a.m. in the San Tan Ballroom for cardio, strength and ab…
Clubs & Classes, March 2017
Tai Chi – Qigong in motion
Kim Kubsch Moving the body while breathing and taking the time to be quietly in full focus for ourselves will contribute towards all levels of healing. We can then access the calm focused energy that makes every day a great day. With our easy and gentle modified Tai Chi-Qigong flowing movements, your muscles remain relaxed,…
Clubs & Classes, March 2017
Fit and Fun Group news
Susan Reynhout Are you really taking care of yourself? Would you like to be living a healthier lifestyle? Fit and Fun is a positive health and wellness group learning to embrace a healthy lifestyle! We share what works and what doesn’t. Gain knowledge regarding what really matters in living a healthy life. We are taking…