Yes—we meet all summer Yes—we meet at 10:00 a.m. Yes—we work out Yes—we stretch and work on balance Yes—we meet new folks Yes—all Sun Lakers are welcome Yes—we laugh and have fun Yes—we use noodles and water weights (we have extra for new people) Yes—we meet Monday and Wednesday at the Cottonwood Pool Yes—we meet…
Tag Archive for health
Features, June 2016
2 Your Health: Abundant Chiropractic: My jaw is a real pain in the neck… literally
Editor’s Note: “2 Your Health” is a new column in the Sun Lakes Splash dedicated to health issues. Each month different doctors and or medical associations, from varying specialties, will be writing on issues of importance. Articles are based on experiences and independent research conducted by the doctors or medical associations. We encourage anyone considering…
Clubs & Classes, May 2016
Water Aerobics at Cottonwood
Karen Hall We are in the time of the year where the Water Belles water aerobics is having a summer time change. Effective May 2 our class time will be from 7:00-8:00 a.m., Monday through Friday and Saturday remains at 9:00-10:00 a.m. Stop by the pool to check us out or you may contact Barb…
Clubs & Classes, May 2016
RAP session: Anything about hearing loss
We will wrap up this season’s meetings with a RAP session all about issues of hearing loss. Bring your questions, concerns, experiences and stories of success and frustration to be shared and discussed at this forum. We will learn from each other as we support all who are challenged by hearing loss. Let’s go…
Clubs & Classes, May 2016
Healing with essential oils
Paullene Caraher Many have questions about the essential oils. Shelley Zavarella will be here to help you. She will be prepared to help you sign on to the Young Living site on the computer. If you don’t’ require help you can come and share your experience with the oils. Many people purchase the oils and…
Clubs & Classes, May 2016
Energy yoga classes
Paullene Caraher Mornings: 7:45 to 8:45 a.m. on Monday, Tuesday and Thursday Afternoons: 4:00 to 5:00 p.m. on Monday, Tuesday and Thursday Note: New times for afternoon classes Where: SunBird Golf Resort Navajo Room on the third floor. No cost – donations are accepted If you have questions call Paullene Caraher on her cell phone…
Clubs & Classes, May 2016
Tai Chi classes
Senior Health and Fitness Day is May 25, the last Wednesday in May. That week and every week, celebrate your health and fitness with a variety of activities – maybe an easy and gentle, relaxing and flowing Tai Chi class! Drop-in for my weekly easy and gentle Tai Chi-QiGong classes: Easy and Gentle Tai Chi…
Clubs & Classes, May 2016
Low Vision Support Group
The Low Vision Support Group will meet on Wednesday morning, May 11, from 9:00-10:00 a.m. in the first floor Card Room of the Renaissance Retirement Community. For more information, you can call Scotty Meek at 480-895-8540 or Linda Horton at 480-883-6369.
Generals, May 2016
Medicare, Medicaid and health benefit information
Personalized objective assistance to seniors, the disabled, and caregivers provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program is available. Services include, the following: Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term…
Clubs & Classes, April 2016
Water Aerobics in Cottonwood
Karen Hall We are slowly getting into nicer weather. Morning temperatures are slowly improving, and we are ready. The water aerobics schedule is Monday through Friday from 8:00-9:00 a.m. and Saturday we meet from 9:00-10:00 a.m. Don’t hesitate to stop by the pool to check us out. You may also contact Barb Lubsen at 699-9649…