Yes we know water aerobics lowers blood pressure and tones up our muscles and keeps our heart rate in rhythm and helps blood circulation but we love water aerobics because it is fun! Come and join us Monday, Wednesday and Friday at the Cottonwood pool and Tuesday and Thursday at the Oakwood pool. Friday is…
Tag Archive for health
Clubs & Classes, April 2016
Zumba with Mary
Mary Tyree Here it is April already and many of you are getting ready to leave for the summer. I would like to take this opportunity to thank you all for your support of my Zumba® program in Sun Lakes for the past four years. We’ve had another great year again, and lots of fun…
Clubs & Classes, April 2016
Tai Chi class schedule
Kim Kubsch A new easy and gentle Tai Chi-Qigong class for older adults is being taught by Oakwood resident, Kim Kubsch. The hour long class is held at Sun Lakes Country Club in the Mirror Room on Thursdays from 10:45-11:45 a.m. The drop-in class (at your convenience) is $5 per class and it will continue…
Clubs & Classes, April 2016
Get up ‘N Go!
It is warming up in AZ. Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lakes’ network of roads and perhaps some neighboring ones. The rides are ongoing with a large contingent of eager cyclists. These hour and a half to two hour tours launch from the flagpole at…
Clubs & Classes, April 2016
Healing potential within you
A few aches and pains? A recent surgery? A chronic health condition? These circumstances, and many others, can benefit through the application of hands-on healing. If you are experiencing any of these, you will probably be using medications to assist you in numerous ways. Reiki is another modality you, or a loved one, can also…
Clubs & Classes, April 2016
Energy Yoga class schedule
Paullene Caraher April Schedule: Mornings: From 7:45-8:45 on Monday, Tuesday and Thursday Afternoons: From 4:30-5:30 on Monday, Tuesday and Thursday Where: SunBird Golf Resort, Navajo Room on the third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at [email protected]. Peggy Mottel…
Clubs & Classes, April 2016
Let’s Go, Let’s Dance!
Lesly Holness Dancersize is exercise and dance all in one class. Perfect for everybody and every body. Let’s take the work out of workout and have a blast! In this class the fun comes first, the physical benefits follow. Low impact and high energy, easy to follow steps make it exercise in disguise. Benefits: A…
Clubs & Classes, April 2016
I love walking with friends!
Friends bring us laughter, support and fun — they’re among life’s greatest gifts. Not to be overlooked, they can also be a boon to your walking routine. Walking with a friend can actually change the way you look at this beneficial aerobic activity. Walking with a friend is, in a sense, no different than keeping…
Generals, April 2016
Medicare, Medicaid and other health benefit information
Personalized objective assistance to seniors, the disabled and caregivers provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care System) as well…
Generals, April 2016
Upcoming free events at SLUMC
The Health and Wellness Ministry of Sun Lakes United Methodist Church will host two programs in April for the local community. Monday, April 4: “What is Naturopathy?” with presenter Steven Sabatier, MBA, NMD (Naturopathic Medical Doctor). Dr. Sabatier will present an overview of naturopathy which includes how to find underlying causes of symptoms, how to…