Sue Schwartz What if you could ask Santa for something that would change the way you feel, change the way you look, make the day to day mundane things enjoyable or push the accelerator on getting you to a whole new state of feeling good? What if? Well, I’m all about asking for what I…
Tag: health
Clubs & Classes, November 2015
Yoga, Vinyasa style, at Cottonwood
Sheila Axtman It’s fall; time to start our seasonal yoga practice. Vinyasa is a flowing style of yoga, breathing as we move through the poses. Yoga promotes a feeling of well-being and strengthens our minds and bodies, allowing us to pursue all of the activities that Sun Lakes has to offer. Tuesday’s class will be…
Clubs & Classes, November 2015
Energy yoga class schedule
Paullene Caraher Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:30-5:25 p.m. Tuesday and Thursday Note: Afternoon classes for Monday will probably start in January. Note: Afternoon time change so those who work can make the class. Where: SunBird Golf Resort Navajo Room, third floor. There is no cost; donations are accepted. If you have…
Clubs & Classes, November 2015
Ellie’s Aerobics
Come join the fun and get a good workout at the same time. The Ballroom at Cottonwood Country Club is where you need to be. All Sun Lakers are welcome to join the class. Classes are held Monday, Wednesday and Friday from 9:00-10:00 a.m. You will need hand-held exercise weights, an exercise mat and fitness…
Clubs & Classes, November 2015
Stay healthy through the holidays with Fit and Fun Club
Susan Reynhout Would you like to get through the holidays and not gain weight? Are you tempted by all the goodies served during this season? Need some support to help you? This is the group for you! We help each other with positive support, reinforcement and information at our weekly meetings. We are women who…
Generals, November 2015
Free memory care screening
Amy Coppens In support of the Alzheimer’s Foundation of America, Hawthorn Court, an award-winning memory care community in Ahwatukee, is hosting a free memory screening event on Monday, November 2 from 10:00 a.m.-2:00 p.m. This free 10-minute memory screening can be the first step toward early identification of potential memory problems. Designed to eliminate the…
Clubs & Classes, November 2015
Reiki, a peaceful path to wholeness
Lois Valleau Often pain is the motivating force leading us to try something new to us such as Reiki. Not many of us consider pain in a positive way, but what if pain is our body’s way of getting our attention. Reiki is known as a powerful yet gentle way to shift away from pain.…
Clubs & Classes, November 2015
Water Aerobics in Cottonwood
Karen Hall Our summer brought us a lot of sunshine and with that came a lot of heat. We know that the temperature will be changing. Our Water Aerobics class will now begin at 8:00 a.m. from Monday through Saturday and will remain that way until further notice. Never hesitate to stop by the pool…
Clubs & Classes, November 2015
Zumba with Mary
Mary Tyree Hi everyone and thanks to all of you who stopped by to chat with me at the Open Houses in October. It’s always great to meet new Sun Lakers as well as reacquaint with others. I would also like to thank those of you who helped me support the fight against breast cancer…
Generals, October 2015
Risen Savior to offer flu shots
Risen Savior Lutheran Church invites the Sun Lakes Community to participate in a Flu Clinic on Sunday, October 4, 2015, from 8:30 to 11:00 a.m. The clinic will be held in the church library which is just off the entrance to the sanctuary. Most insurance plans will be accepted. If an individual does not have…