Sue Schwartz We’re walking, you and me and the family. This year, we’re all over America; some in Minnesota, others in California, the always-popular retracing our youth on Route 66. Many of these are virtual walks, self-paced and discovering unexpected memories along the way. What would we do without our iPhones? While our structured walks…
Tag Archive for health
Clubs & Classes, July 2019
Fitness classes to improve balance, strength and flexibility
Kim Kubsch Improving balance is a great investment for anyone over 50. Why? Balance is one key skill we tend to lose as we age, so maintaining it is important. It’s a use-it-or-lose-it proposition. When balancing, we are not only working the often-neglected stabilizer muscles, we are also improving our joint stability and internal focus.…
Generals, July 2019
Edson College of Nursing and Health Innovation
Breast cancer survivors wanted for “Recovery and Rejuvenation Study” Here’s an opportunity for Sun Lakes residents to contribute to possible medical advances and make a little money, all while engaging in activities designed to make you feel better. That’s what eligible breast cancer survivors can gain from participating in the “Recovery and Rejuvenation Study,” which…
Clubs & Classes, July 2019
Healing with Essentials Oils
There will be no essential oil meeting in July and August. The next meeting is in September 2019. We appreciate your coming to the gatherings and wish you a happy summertime. If you require any oils or information, please give either one of us a call or email. The sharing is usually on the first…
Generals, June 2019
Medicare, Medicaid and related benefit information
Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare (Parts “A” and “B”), Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMOs, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long…
Clubs & Classes, June 2019
Healing summer wellness with essential oils
JoAnne Gaudioso Essential Oils are some of the best natural supplies to keep in your home. Besides being incredibly versatile and easy to use, these potent natural substances can improve health in so many different ways. From sleep and stress to skin and haircare, essential oils can positively impact almost every aspect of our wellbeing.…
Clubs & Classes, June 2019
Want better balance? You should!
Kim Kubsch Are you stable while standing on your right leg for 20 seconds? And your left leg? And with your eyes closed? Or do you have a fear of falling which may be the cause of your less-active lifestyle? To help boost self-confidence, enhance posture, core strength, mobility, stability and agility which all contribute…
Religion, May 2019
Faith is like yoga?
Pastor Jean Newell, Sun Lakes United Methodist Church Yoga is said to be relaxing. Soft music. Dimemd lights. Soft-spoken instructor. However, is the body really supposed to bend like that? Remember the old adage “use it or lose it?” The older I get, the more I understand the truth in that statement which is why…
Generals, April 2019
Medicare, Medicaid and related benefit information
Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare (Parts “A” and “B”), Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long…
Clubs & Classes, April 2019
Healing with essential oils
The next oil sharing will be on April 3, the first Wednesday, from 1:00 to 2:00 p.m. We will be making two blends again: 1. Joy, to awaken that emotion and keep a serene and joyful attitude throughout the day and 2. An antibacterial spray so we can spritz the area around ourselves and spaces…