Marti Scott WOW! What a great time I have had teaching water aerobics for 14 years here in Sun Lakes. Many folks have touched my life and have made me a better person. The exercise from water aerobics has helped keep my Parkinson’s Disease progression at a slow rate, so thank you to all…
Tag: Wet and Wild Water Aerobics
Clubs & Classes, October 2017
Wet and Wild Water Aerobics
Marti Scott I recently read an interesting article with great scientific evidence why exercising in the water is so good for all of us. I really got bored reading the article, even though it was well written. I started thinking WHY do I love water aerobics? Well, it is not for the scientific proof that…
Clubs & Classes, September 2017
Wet and Wild Water aerobics
Marti Scott We have had a good summer working out in the warm water. Now we are looking forward to fall and friends returning. Why water aerobics? It is great exercise for young and old. Men, take notice; it is good for you also. Most of us can do more in the water than on…
Clubs & Classes, July 2017
Wet and Wild water aerobics
Marti Scott Yes, you are right — summer is here. I love summer water aerobics, because it is warm enough for more stretching and balance exercises. These exercises are so good for our bodies, and they help prevent falling. Exercising is not the only reason to join us — meeting new friends and laughing are…
Clubs & Classes, May 2017
Wet and Wild Water Aerobics
Yes, we are getting ready for summer. Water Aerobics is a great way to meet great folks, work on balance, increase muscle tone and HAVE FUN! We make sure we LAUGH at each class. Laughing strengthens the heart muscle, slows down your pulse, causes you to deep breathe, reduces muscle tension, increases circulation and does…
Clubs & Classes, February 2017
Back in action with Wet and Wild Water Aerobics
By now, we should be back in the main Cottonwood pool on Monday and Wednesday. Welcome back all our winter friends! Water aerobics is great for helping to build back muscles from recent knee, hip, shoulder and other surgery. The water is warm, and the people are fun. We exercise to all kinds of music…
Clubs & Classes, November 2016
Wet and Wild Water Aerobics
Yes we do have class all winter. Yes the water is heated. Yes we do have fun. Yes we do work out. Yes you can work at your own pace. Yes you will make new friends. Yes we do have all kinds of music to work out to. Yes you are welcome to join our…
Clubs & Classes, October 2016
Wet and Wild Water Aerobics
Marti Scott We have had a great summer and are looking forward to seeing our winter friends. We all know that there are many health benefits to exercising in the water. Many of our friends have helped new hips, knees and shoulders work better. We can do much more in the water than on land.…
Clubs & Classes, July 2016
Wet and Wild Water Aerobics
Health benefits of water-based exercise — people report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain. Water-based exercise and chronic illness — people with rheumatoid arthritis have more health improvements after participating in hydrotherapy than with other…
Clubs & Classes, June 2016
Wet and Wild Water Aerobics
Yes—we meet all summer Yes—we meet at 10:00 a.m. Yes—we work out Yes—we stretch and work on balance Yes—we meet new folks Yes—all Sun Lakers are welcome Yes—we laugh and have fun Yes—we use noodles and water weights (we have extra for new people) Yes—we meet Monday and Wednesday at the Cottonwood Pool Yes—we meet…