Tag Archive for Wet and Wild Water Aerobics

Wet and Wild Water Aerobics

Yes we know water aerobics lowers blood pressure and tones up our muscles and keeps our heart rate in rhythm and helps blood circulation but we love water aerobics because it is fun! Come and join us Monday, Wednesday and Friday at the Cottonwood pool and Tuesday and Thursday at the Oakwood pool. Friday is…

Wet and Wild Aerobics news

Marti Scott Let’s hope all the cold weather is gone. If you want to laugh, exercise, meet people, have fun, feel better and look better, join us at Wet and Wild Water Aerobics. Men and women who live in Sun Lakes are invited to join us. We exercise to all kinds of music and work…

Wet and Wild Water Aerobics

Marti Scott Water aerobics, if done correctly, can be safer than land-based aerobics programs because of the lessened impact. Water aerobics also promotes more muscular endurance and tone because of the water’s resistance and it allows participants to remain comfortably cool during the workout. I like it because it is fun, allows me to make…

Wet and Wild water aerobics

We had a great hot summer and are now getting ready for fall and the return of our northern friends. We enjoy having fun outside of class once in a while. Forty-five members of class and guests met at Palo Verde for dinner and watching or dancing to Thaddeus Rose. Fun was had by all.…

Wet and Wild Water Aerobics

Marti Scott Did you know that just by laughing you can lower your blood pressure, build your immune system and relieve stress? These are just a few benefits you can receive just by laughing. At the Wet and Wild water aerobics class, we not only exercise but we laugh. Join us Mondays and Wednesdays at…

Wet and Wild Water Aerobics – March 2015

Water Aerobics has become a major exercise program in our fitness-conscious society. The buoyant support of the water dramatically decreases compression stress on weight bearing joints, bones and muscles. The most important reason to join our group is it is fun! Great water temperature, great music and great friends. Class is at 10:00 a.m. Monday,…