Yes we know water aerobics lowers blood pressure and tones up our muscles and keeps our heart rate in rhythm and helps blood circulation but we love water aerobics because it is fun! Come and join us Monday, Wednesday and Friday at the Cottonwood pool and Tuesday and Thursday at the Oakwood pool. Friday is…
Tag: Wet and Wild Water Aerobics
Clubs & Classes, February 2016
Wet and Wild Aerobics news
Marti Scott Let’s hope all the cold weather is gone. If you want to laugh, exercise, meet people, have fun, feel better and look better, join us at Wet and Wild Water Aerobics. Men and women who live in Sun Lakes are invited to join us. We exercise to all kinds of music and work…
Clubs & Classes, December 2015
Wet and Wild Water Aerobics
Marti Scott Water aerobics, if done correctly, can be safer than land-based aerobics programs because of the lessened impact. Water aerobics also promotes more muscular endurance and tone because of the water’s resistance and it allows participants to remain comfortably cool during the workout. I like it because it is fun, allows me to make…
Clubs & Classes, October 2015
Wet and Wild water aerobics
We had a great hot summer and are now getting ready for fall and the return of our northern friends. We enjoy having fun outside of class once in a while. Forty-five members of class and guests met at Palo Verde for dinner and watching or dancing to Thaddeus Rose. Fun was had by all.…
Clubs & Classes, August 2015
Summer fun with the Wet and Wild Aerobics class
Marti Scott On June 17 about 20 gals held a potluck lunch, right after class, at Sharon Bicchieri’s home on her new back yard patio. Food and fellowship was great. Thank you Sharon. You are welcome to join our class, men also, Monday and Wednesday at the Cottonwood Pool and Tuesday and Thursday at the…
Clubs & Classes, June 2015
Wet and Wild Water Aerobics
Marti Scott Did you know that just by laughing you can lower your blood pressure, build your immune system and relieve stress? These are just a few benefits you can receive just by laughing. At the Wet and Wild water aerobics class, we not only exercise but we laugh. Join us Mondays and Wednesdays at…
Clubs & Classes, March 2015
Wet and Wild Water Aerobics – March 2015
Water Aerobics has become a major exercise program in our fitness-conscious society. The buoyant support of the water dramatically decreases compression stress on weight bearing joints, bones and muscles. The most important reason to join our group is it is fun! Great water temperature, great music and great friends. Class is at 10:00 a.m. Monday,…
Clubs & Classes, January 2015
Wet and Wild Water Aerobics – January 2015
Scotty and Marti Scott Okay! Now it is serious! Toning up, getting rid of the Christmas pounds, and having fun at the same time – what a great idea! Join us Monday, Wednesday and Friday at the Cottonwood Pool and Tuesday and Thursday at the Oakwood Pool for fun and exercise in a heated pool.…